How Sorrow & Longing Can Make Us Whole
Dr. Caroline Leaf – In this podcast (episode #475) and blog, I talk to bestselling author and speaker Susan Cain about sorrow and mental health, embracing…
How Sex Can Improve Your Mind
Dr. Caroline Leaf – In this podcast (episode #472) and blog, I talk about relationships, communication, sex, and the mind. This is part 1 of a…
How To Manage Parent Guilt, Burn-Out & Fatigue
Dr. Caroline Leaf – In this podcast (episode #499) and blog, I talk to Hettie, a concerned mother, about balancing work and play time with her…
Debunking the Myth of the Chemical Imbalance with Dr. Joanna Moncrieff
Dr. Caroline Leaf – In this podcast (episode #383) and blog, I talk to psychiatrist, researcher, professor and best-selling author Dr. Joanna Moncrieff about critical psychiatry, …
What to Do When People Don’t Accept Your Boundaries
Dr. Caroline Leaf – In this podcast (episode #312) and blog, I am going to talk about how to respond in a healthy way when people…
During COVID-19 Pandemic, Increased Screen Time Correlates with Mental Distress
American Society for Microbiology via EurekAlert – Washington, D.C. – June 20, 2021 – Increased screen time among young adults during the COVID-19 pandemic correlated with…
Exposure to Nature Promotes Psychological Well-Being in Children and Offsets Excessive Computer Use
Lori Alton via NaturalHealth365 – Virtually every Baby Boomer can probably recall this recurring parental suggestion: “Why don’t you kids go outside and play?!” Scientific research…
Study: 35% of Excess Deaths in Pandemic’s Early Months Tied to Causes Other Than COVID-19
Virginia Commonwealth University via EurekAlert – Since COVID-19’s spread to the United States earlier this year, death rates in the U.S. have risen significantly. But deaths…
Scientists Develop Peptides that Restore Balance in Gut Bacteria and Reverse Atherosclerosis
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Researchers continue to explore the role of gut bacteria on health, including its link to depression, autoimmune diseases,…
‘Cardiac Arrests up 800 Percent’: 600+ Doctors Warn Lockdowns Doing Much More Damage Than COVID
Paul Strand via CBN News – A new grassroots organization of doctors is telling the nation it needs a second opinion about the way to handle…
How to Make the Most of Your Time in Self-Quarantine, Overcome Boredom and Build Your Brain
Dr. Caroline Leaf – Many of us are stuck at home right now, and all our usual activities are either cancelled or forbidden. So, how…
What are the Health Benefits of a Vegan Diet?
Sara Ryding, B.Sc. via News-Medical Net – While there are a variety of reasons for adopting a vegan diet, health reasons are attracting a lot…
Cigarette Smoke Damages Our Mental Health, Too
ISRAEL21c Staff by Israel21c – New Israeli-Serbian research study suggests that smoking and depression are closely linked. Everyone knows that cigarette smoking can cause lung…
How Artificial Light Can Increase Anxiety & How to Protect Yourself
Dr. Caroline Leaf – By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a…
A Cup of Tea a Day to Keep the Anxiety Away!
Dr. Caroline Leaf – Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural…