Gluten-Free Homemade Berry Tart Recipe
Dr. Josh Axe, DC, DMN, CNS – Berry lovers, rejoice: Spring is finally here, and that means goodbye to frozen winter fruit and hello to fresh, juicy berries. I have the…
Lower Your Stress, Depression, and Even Inflammation by Eating THIS Delicious Treat
Sara Middleton via NaturalHealth365 – Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news cycle, we’re told dark chocolate…
Blunt Truth: Do NOT Get Deficient in This Essential Nutrient
Sara Middleton via NaturalHealth365 – Magnesium is an important mineral that offers some impressive health benefits and is involved in hundreds of functions within the body. Without it, humans are at…
Drinking Electrolytes Instead of Water Can Help Prevent Muscle Cramps
Edith Cowan University via News-Medical – If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith Cowan University (ECU) has revealed…
Common Drugs that Steal Your Body’s Nutrients
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox involves not only eliminating toxic…
Studies Link THESE 3 Mineral Imbalances to ADHD in Children
Sima Ash via NaturalHealth365 – You’re told your child has attention deficit hyperactivity disorder (ADHD). While some might say, “Well, he’s a boy. Boys are more rambunctious,” others may suggest medication…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe and healthy to eat. In…
Boost Your Gut Health with a Single Avocado a Day
Sara Middleton via NaturalHealth365 – The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or smoothie thanks to its rich…
Discover the “Mighty Mineral” Under-Recognized for Its Lifesaving Health Benefits
Lori Alton via NaturalHealth365 – Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a vital role in sustaining life…
Roasted Beet Salad Recipe
Dr. Josh Axe, DC, DMN, CNS – Beets are some of the healthiest vegetables around, and that’s why I incorporate this roasted beet salad recipe into my meal rotation. Did you…
Turkey Chili with Adzuki Beans Recipe
Dr. Josh Axe, DC, DMN, CNS – Fall weather calls for chili making, and this white turkey chili recipe with adzuki beans will hit the spot. With not one, but two…
The Dangers of Magnesium Deficiency
Thomas E. Levy, MD, JD via NaturalHealth365 – Probably the single most important property of magnesium in the body is its ability to act as a natural biological antagonist to calcium.…
6 Ways to Naturally Eliminate Migraines
Dr. Matthew Roe via NaturalHealth365 – Migraine headaches are the second most common type of primary headache after tension headaches. And, just to be clear, a “primary” headache is a headache…
Elevated Blood Pressure Linked to Decreased Life Expectancy
Lori Alton via NaturalHealth365 – Doctors have long warned that high blood pressure, which affects over 100 million American adults, can increase the risk of heart disease and stroke – the…
