Blunt TRUTH: Do NOT Get Deficient in THIS Essential Nutrient
Sara Middleton via NaturalHealth365 – Magnesium is an important mineral that offers some impressive health benefits and is involved in hundreds of functions within the body. …
Drinking Electrolytes Instead of Water Can Help Prevent Muscle Cramps
Edith Cowan University via News-Medical – If you reach for water when a muscle cramp strikes, you might want to think again. New research from Edith…
Common Drugs that Steal Your Body’s Nutrients
Dr. Josh Axe, DC, DMN, CNS – The following is an adapted excerpt from my new book “Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and…
Detox Sweet Potato Bean Hash
Dr. Don Colbert – Loaded with nutrients and fiber, sweet potatoes are one of the most delicious detox foods. This is because a successful detox…
Studies Link THESE 3 Mineral Imbalances to ADHD in Children
Sima Ash via NaturalHealth365 – You’re told your child has attention deficit hyperactivity disorder (ADHD). While some might say, “Well, he’s a boy. Boys are more…
Are Mushrooms the Ultimate Superfood? The Answer May Surprise You … Especially When it Comes to Getting Enough Vitamin D
Sara Middleton via NaturalHealth365 – While certain types of mushrooms can be toxic or even deadly, the mushrooms you’ll find in the grocery store are safe…
Boost Your Gut Health with a Single Avocado a Day
Sara Middleton via NaturalHealth365 – The avocado, aka the “alligator pear,” might be one of the most popular additions to a brunch spread, Mexican dish, or…
Discover the “Mighty Mineral” Under-Recognized for Its Lifesaving Health Benefits
Lori Alton via NaturalHealth365 – Most people are aware that certain minerals in the body – such as calcium, potassium, sodium and magnesium – play a…
Roasted Beet Salad Recipe
Dr. Josh Axe, DC, DMN, CNS – Beets are some of the healthiest vegetables around, and that’s why I incorporate this roasted beet salad recipe into…
Turkey Chili with Adzuki Beans Recipe
Dr. Josh Axe, DC, DMN, CNS – Fall weather calls for chili making, and this white turkey chili recipe with adzuki beans will hit the spot.…
The Dangers of Magnesium Deficiency
Thomas E. Levy, MD, JD via NaturalHealth365 – Probably the single most important property of magnesium in the body is its ability to act as a…
6 Ways to Naturally Eliminate Migraines
Dr. Matthew Roe via NaturalHealth365 – Migraine headaches are the second most common type of primary headache after tension headaches. And, just to be clear, a…
Elevated Blood Pressure Linked to Decreased Life Expectancy
Lori Alton via NaturalHealth365 – Doctors have long warned that high blood pressure, which affects over 100 million American adults, can increase the risk of heart…
Always Stressed? Here Are 8 Natural Stress Relievers to Try Now
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and…
The Warning Signs of a Magnesium Deficiency
Lori Alton via NaturalHealth365 – As a macronutrient crucial to good health, magnesium is no slouch. This powerful mineral takes part in about 300 enzyme activities going…