How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection
Dr. Caroline Leaf – We all know that exercise is good for us, but did you know that movement changes us from the inside out, improving both our mental and…
Heart Attack Risk: Loneliness Is Worse Than Smoking?
Dr. Don Colbert – Loneliness is an increasing, serious problem in modern society with serious health and mortality consequences similar to smoking cigarettes. But we have power through God to…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness…
Anger, Anxiety, Insomnia: Tweets from Twitter Users Could Predict Loneliness
Perelman School of Medicine at the University of Pennsylvania via Newswise – Loneliness is estimated to affect roughly one in five adults in the United States. It also stands as…
Why the Self-Help Industry is Contributing to the Loneliness Epidemic & What We Can Do About It
Dr. Caroline Leaf – We need to understand that it’s not just about us; it is about us in the world. If we truly want to help ourselves, we have to…
