The Medical Minute: Doing for Others Lifts Your Mood and Improves Your Health
Penn State Health via Newswise – In the early days of the pandemic, Dr. Angel Schuster kept herself mostly isolated from friends and family. Although the situation…
The Secret Ingredient to Better Mental Health + How Kindness Changes Your Brain
Dr. Caroline Leaf – In this podcast (episode #268) and blog, I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and…
How to Live Past 100 Years Old + The Toxins, Mindsets, & Habits That Are Rapidly Aging Us
Dr. Caroline Leaf – Aging is an inevitable part of life, but this doesn’t mean we must accept that our health will get worse as we…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging,…