The Most Important Thanksgiving Recipe
Dr. Don Colbert – What is your most important Thanksgiving recipe? Your amazing turkey recipe? Your favorite mashed potatoes? The family’s secret-ingredient pumpkin pie? How about…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds…
How to Correctly Use Movement and Exercise to Defeat Depression and Loneliness, Reduce Worry, and Eliminate Anxiety with Dr. Kelly Mcgonigal + The Extraordinary Link Between Mindful Movement, Joy, and Human Connection
Dr. Caroline Leaf – We all know that exercise is good for us, but did you know that movement changes us from the inside out,…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his…
How to Be Happy: 15 Life-Changing Steps
Dr. Josh Axe, DC, DMN, CNS – Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important…
3 Mental Self-Care Habits of the Happiest People
Dr. Caroline Leaf – We are social beings: our minds and brains thrive when we are part of a community, while isolation can wreak havoc…
Gratitude Challenge: 250+ Gratitudes By Thanksgiving
Dr. Don Colbert – Do you think gratitude could change your life? Not just the good “feelings” of gratitude, but the actual, slow-down-and-write-it-down act of…