Does Fasting Help Autoimmune Diseases?
Michael Greger M.D. FACLM via Nutrition Facts – Fasting has shown potential benefits for various autoimmune diseases, including lupus, multiple sclerosis, and mixed connective-tissue disease, though most evidence is based…
Does Fasting Help Rheumatoid Arthritis?
Michael Greger M.D. FACLM via Nutrition Facts – Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Does Fasting Help Rheumatoid Arthritis? Alan…
The Largest Study on Fasting in the World
Michael Greger M.D. FACLM via Nutrition Facts – The Buchinger-modified fasting program is put to the test. A century ago, fasting — “starvation, as a therapeutic measure” — was described…
Study On Time Restricted Eating Reveals Limiting Food Intake to Daytime Shows Promising Beneficial Metabolic Effects in Adults With Type 2 Diabetes
Diabetologia via Newswise – A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE) protocol which limits food intake…
This Chemical in Our Food ‘Will Actually Perforate the Wall of the Gut’: Doc Reveals Secrets to Living Longer, Healthier
Lorie Johnson via CBN News – A disturbing new study reveals that a dangerous chemical has been found in the urine of a vast majority of Americans. Glyphosate is the pesticide…
Frontline Doctors Develop Protocol to Help Those Injured by COVID Jab
Sara Middleton via NaturalHealth365 – Since the late 1980s, the number of petitions filed with the United States National Injury Compensation Program (VICP) seeking compensation for injury or death caused by…
Time-Restricted Eating May Lower CVD Risk for Older Breast Cancer Survivors
American College of Cardiology (ACC) via Newswise – Older breast cancer survivors with cardiometabolic risk factors who restricted food intake to eight hours during the weekday, followed by 16 hours of fasting,…
Healthy New Year! 12 Hacks to Make Every 2022 Month Healthier
Dr. Don Colbert – Every new year, you have a blank calendar before you. You have amazing opportunities to choose your dreams, goals and habits. You can also choose to support…
The “No Weight Gain” Holiday Eating Plan!
Dr. Don Colbert – It may seem futile, difficult, or discouraging to eat healthy during the Holiday Season. But take heart, you CAN enjoy a wonderful Holiday Season and delicious foods…
Want to Live Longer? Here Is How Caloric Restriction Can Help You Achieve a Long, Healthy Life
Stephanie Woods via NaturalHealth365 – Calorie restriction for weight loss is nothing new. Experts and healthcare professionals have been recommending it for decades to help those who want to drop a…
Discover How to Harness Your Hunger Hormone to Lose Weight
Stephanie Woods via NaturalHealth365 – Did you know that you have a “hunger hormone” which controls your desire to eat? It’s true. In fact, two hormones work in concert to keep…
Tools to Exercise Your Brain and Improve Cognitive Function
Will Cole via Dr. Caroline Leaf – Your brain is one of the most complex organs in your body and is responsible for your movements, mood, and thoughts. Without your brain…
How Fasting Improves Mental & Brain Health
Dr. Will Cole via Dr. Caroline Leaf – The brain is no doubt one of our most important organs. Not only does it control our basic movements and bodily functions, it…
UOC Researchers to Study the Effects of Intermittent Fasting on Aging in Postmenopausal Women
Open University of Catalonia (UOC) via News-Medical Net – Although many treatments are offered for slowing down the impact of aging on health and physical appearance, there are no serious studies…
The Mental & Physical Health Benefits of Circadian Fasting + Simple Schedule Tweaks That Can Boost Your Mood & Reduce Stress
Dr. Caroline Leaf – I am sure by now you have heard of the benefits of intermittent fasting. But can skipping meals or only eating during certain time periods really improve…
