Neuronal Connections That Trigger Insomnia Tied to Stress-Induced Changes in the Immune System
Cold Spring Harbor Laboratory via News-Medical Net – Scientists at Cold Spring Harbor Laboratory (CSHL) and Stanford University have pinpointed the circuit in the brain that is responsible for sleepless nights in…
Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health
Jillian Levy, CHHC via Dr. Axe – Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate…
How Melatonin Can Benefit Sleep and Other Health Issues
Annie Price, CHHC via Dr. Axe – According to a 2016 Centers for Disease Control and Prevention study, one out of three American adults does not get enough sleep on a…
Depression and Anxiety May Be Side Effects as Nation Grapples with COVID
UT Southwestern Medical Center via Newswise – Millions of Americans are being impacted by the psychological fallout from the COVID-19 pandemic and its economic aftermath, and large numbers may experience…
How to Deal with the Pain of Uncertainty and Insecurity During the Current Crisis + More Tips and Mental Health Strategies to Help You Find Peace During the Pandemic
Dr. Caroline Leaf – In today’s blog and podcast, I am going to be answering some of the questions you have sent in regarding handling COVID-19 anxiety, and coping with…
How To Use Light To Reduce Depression and Anxiety — and Sleep Better — During This Pandemic
Rensselaer Polytechnic Institute (RPI) via Newswise – …according to Figueiro, the key to avoiding depression, anxiety, and insomnia is a “light fitness routine.” Mariana Figueiro, a professor and the director…
Better Sleep? Prebiotics Could Help
University of Colorado Boulder via Newswise – They provide food for good gut bacteria and influence circulating metabolites, buffering stress, study shows. Newswise — Think dietary fiber is just for…
Suffering from Insomnia? New Study Says to Lay Off the Refined Carbs
Columbia University Irving Medical Center via Newswise – Women who consumed a diet high in added sugars and refined carbohydrates had a greater risk of developing insomnia, a new study…
Getting Your Mind in Order: The Secret to Better Sleep
Dr. Caroline Leaf – Chaotic and toxic thoughts need to be embraced, acknowledged, isolated and compartmentalized in order to be processed and reconceptualized in a healthy fashion—they should never be…
