Lower Your Blood Pressure with 4 SIMPLE Dietary Interventions
Wendy Miller via NaturalHealth365 – With one in three Americans living with high blood pressure, the condition can hardly be ignored. Ask any primary care physicians about the percentage of patients…
Cranberry Apple Cider Recipe: A Great Holiday Drink!
Dr. Josh Axe, DC, DNM, CN – As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple…
Slash Your Cancer Risk With Two POTENT Spices
Karen Sanders via NaturalHealth365 – Within the past few years, scientists at the forefront of cancer research have increasingly given voice to a once radical-sounding concept: cancer – second only to…
Brain’s Psychosomatic Response May Induce Actual Healing
Brian Blum via Israel21c – Your phone pings. It’s a message from a friend you met for drinks last night, who just tested positive for Covid-19. Your throat starts feeling scratchy.…
Curing Canker Sores with Diet
Michael Greger M.D. FACLM via Nutrition Facts – Does excluding dairy products, food additives, and gluten-containing grains from one’s diet help those with recurring canker sores (aphthous ulcers)? Recurring canker sores are…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and blueberries all have in common?…
A ‘Dented’ Internal Clock Provides Insight Into Shift Workers’ Weight Gain and Diabetes
Perelman School of Medicine at the University of Pennsylvania via Newswise – PHILADELPHIA— A study of “dented” internal clocks seems to have provided evidence for a theory as to why people who…
“STUNNING” Study Reveals: Making THIS Simple Dietary Change Improves Gut Microbiome, Helps Prevent Inflammatory Diseases
Lori Alton via NaturalHealth365 – Research confirms what natural health experts have insisted for years: that the gut microbiome – the community of bacteria in the intestinal tract – plays a…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by…
A Wearable Device That Soothes and Heals at Home
Abigail Klein Leichman via Israel21c – A mild pins-and-needles sensation encircled my forearm as the Healables sleeve was activated from Moshe Lebowitz’s smartphone. The intensity can be dialed up or down with…
Cholesterol Savvy? Take Our Cholesterol Quiz: Facts and Myths
Dr. Don Colbert – Are you cholesterol savvy? For decades, cholesterol risks, numbers, and information have been confusing, misguided, or even downright wrong. We all have cholesterol. A cholesterol measurement is…
How Trauma Impacts Memory
Dr. Caroline Leaf – In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss, and how we can all…
3 Simple Ways to Improve Brain Health
Sima Ash via NaturalHealth365 – Approximately 5.4 million Americans are currently diagnosed with Alzheimer’s disease, and this number is expected to triple by 2050. In addition, the rate of children with…
Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1?
Christine Ruggeri, CHHC via Dr. Axe – Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich history dating back to ancient…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be relentless – persisting for hours…
