Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and…
A ‘Dented’ Internal Clock Provides Insight Into Shift Workers’ Weight Gain and Diabetes
Perelman School of Medicine at the University of Pennsylvania via Newswise – PHILADELPHIA— A study of “dented” internal clocks seems to have provided evidence for a theory…
“STUNNING” Study Reveals: Making THIS Simple Dietary Change Improves Gut Microbiome, Helps Prevent Inflammatory Diseases
Lori Alton via NaturalHealth365 – Research confirms what natural health experts have insisted for years: that the gut microbiome – the community of bacteria in the…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant…
A Wearable Device That Soothes and Heals at Home
Abigail Klein Leichman via Israel21c – A mild pins-and-needles sensation encircled my forearm as the Healables sleeve was activated from Moshe Lebowitz’s smartphone. The intensity can be…
Cholesterol Savvy? Take Our Cholesterol Quiz: Facts and Myths
Dr. Don Colbert – Are you cholesterol savvy? For decades, cholesterol risks, numbers, and information have been confusing, misguided, or even downright wrong. We all have…
How Trauma Impacts Memory
Dr. Caroline Leaf – In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss,…
3 Simple Ways to Improve Brain Health
Sima Ash via NaturalHealth365 – Approximately 5.4 million Americans are currently diagnosed with Alzheimer’s disease, and this number is expected to triple by 2050. In addition,…
Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1?
Christine Ruggeri, CHHC via Dr. Axe – Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be…
Israeli Trials with Already-Approved Drug Give ‘Astounding Results’ in Severe COVID Cases
Julie Stahl via CBN News – JERUSALEM, Israel – Could a simple drug that’s been on the market for decades successfully treat COVID-19? A year ago,…
Anti-Parasitic Drug Prevents Pancreatic Cancer’s Initiation, Progression and Metastasis in Mice
Johns Hopkins Medicine via News-Medical – As the third-most lethal cancer in the United States, with only a 1% five-year survival rate for people with its…
Pain-Fighting Quinoa Breakfast Porridge
Dr. Don Colbert – This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain. Ingredients:…
Discover 10 Incredible Health Benefits of CoQ10
Stephanie Woods via NaturalHealth365 – Coenzyme Q10, or CoQ10, is a nutrient found in many foods and occurs in the body naturally. It is a powerful…
3 Anti-Inflammatory Superfoods to Increase Energy and Improve Immunity
Jonathan Landsman via NaturalHealth365 – By the end of 2021, some experts estimate that $590 – $610 billion will be spent on prescription drugs within the…