Studies Suggest a Fasting Diet Could Boost Breast Cancer Therapy
University of Southern California via EurekAlert – A USC-led team of scientists has found that a fasting-mimicking diet combined with hormone therapy has the potential to…
What Does Drinking Soy Milk Do to Hormone Levels?
Michael Greger M.D. FACLM via Nutrition Facts – The vast majority of breast cancers start out hormone-dependent, where estradiol, the primary human estrogen, “plays a crucial role…
Depression Is Prevalent During Menopause, Confirms Study
The North American Menopause Society via News-Medical Net – Depression has been shown to be prevalent during menopause, affecting as many as 70% of women transitioning into…
New Study Finds that Menopause Increases Risk of Metabolic Syndrome
The North American Menopause Society (NAMS) via EurekAlert – Researchers suggest that lifestyle interventions can be effective in helping women with metabolic syndrome prevent diabetes and heart…
The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into…
Natural Help for Hot Flashes
Dr. Don Colbert – This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and…
How to Foster a Healthy Gut Flora
Michael Greger M.D. FACLM via Nutrition Facts – What’s more important: probiotics or prebiotics? And where can we best get them? “Virtually every day we are all confronted…
Practical & Powerful Tips to Ending Mental Illness from Renowned Psychiatrist Dr. Daniel Amen
Dr. Caroline Leaf – Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many…
Vanilla Oil Helps Balance Hormones, Reduce Inflammation & Prevent Cancer
Christine Ruggeri, CHHC via Dr. Axe – Vanilla extract is widely used in both commercial and domestic baking, perfume manufacturing and aromatherapy, but many people don’t…
Is a Hormonal Imbalance Making You Moody, Anxious, and Overweight?
Dr. Caroline Leaf – The hormonal problem and solution with Dr. Anna Cabeca, OB-GYN and hormone expert: We all know that our hormones are important, but…
What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But…
Oxytocin (The Love Hormone): Benefits + How to Increase Levels
Jillian Levy, CHHC via Dr. Axe – Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important…
Hyperthyroidism vs. Hypothyroidism: How to Tell the Difference
Annie Price, CHHC via Dr. Axe – Thyroid problems can affect anyone of any age from infancy to the latest years of life. According to…
Stress Hormone Helps Control the Circadian Rhythm of Brain Cells
University of Copenhagen the Faculty of Health and Medical Sciences via EurekAlert – As day turns into night, and night turns into day, the vast…
Ultraviolet B Light Is Good for the Gut Microbiome
Dr. Liji Thomas, MD via New Medical-Net – A small study published in the journal Frontiers in Immunology on October 24, 2019, shows that exposure…