- Estrogen Replacement May Protect Against Alzheimer’s Disease in Women- IOS Press via EurekAlert – Biological sex influences the effect of amyloid beta on alterations to tau protein characteristic to Alzheimer’s disease, suggesting a role for estradiol in preventing the… 
- The Surprising Benefits of Cold Showers- Lori Clarkson via NaturalHealth365 – A cold shower is often a first-world annoyance in western societies. Now, many are voluntarily turning their taps as cold as they can in the name of… 
- What Happens If You Have Red Wine or Avocados with a Meal?- Michael Greger M.D. FACLM via Nutrition Facts – Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the consumption of refined carbohydrates and… 
- Studies Suggest a Fasting Diet Could Boost Breast Cancer Therapy- University of Southern California via EurekAlert – A USC-led team of scientists has found that a fasting-mimicking diet combined with hormone therapy has the potential to help treat breast cancer, according… 
- What Does Drinking Soy Milk Do to Hormone Levels?- Michael Greger M.D. FACLM via Nutrition Facts – The vast majority of breast cancers start out hormone-dependent, where estradiol, the primary human estrogen, “plays a crucial role in their breast cancer development… 
- Depression Is Prevalent During Menopause, Confirms Study- The North American Menopause Society via News-Medical Net – Depression has been shown to be prevalent during menopause, affecting as many as 70% of women transitioning into menopause. A new study not… 
- New Study Finds that Menopause Increases Risk of Metabolic Syndrome- The North American Menopause Society (NAMS) via EurekAlert – Researchers suggest that lifestyle interventions can be effective in helping women with metabolic syndrome prevent diabetes and heart disease. Perimenopause is a time… 
- The Best Gluten-Free Banana Bread Recipe- Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into seems to sell overpriced slices… 
- Natural Help for Hot Flashes- Dr. Don Colbert – This time of year, almost everyone’s hot. But for some women, the hot flashes and night sweats associated with perimenopause and menopause are just too much… 
- How to Foster a Healthy Gut Flora- Michael Greger M.D. FACLM via Nutrition Facts – What’s more important: probiotics or prebiotics? And where can we best get them? “Virtually every day we are all confronted with the activity of our… 
- Practical & Powerful Tips to Ending Mental Illness from Renowned Psychiatrist Dr. Daniel Amen- Dr. Caroline Leaf – Mental health is a hot topic these days, especially considering the current COVID-19 pandemic, and the enforced social separation and isolation many of us have experienced over… 
- Vanilla Oil Helps Balance Hormones, Reduce Inflammation & Prevent Cancer- Christine Ruggeri, CHHC via Dr. Axe – Vanilla extract is widely used in both commercial and domestic baking, perfume manufacturing and aromatherapy, but many people don’t realize the array of health… 
- Is a Hormonal Imbalance Making You Moody, Anxious, and Overweight?- Dr. Caroline Leaf – The hormonal problem and solution with Dr. Anna Cabeca, OB-GYN and hormone expert: We all know that our hormones are important, but did you know that they… 
- What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist- Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But did you know that what… 
- Oxytocin (The Love Hormone): Benefits + How to Increase Levels- Jillian Levy, CHHC via Dr. Axe – Oxytocin — nicknamed by some experts “the tend and befriend hormone” — is one of the most important hormones that humans (and many… 
 
 
 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	




