Break Free from Addictive Junk Food
Al Sears, MD, CNS – In a breakthrough study, researchers at Yale and the University of Cologne reveal that your brain has been trained to crave and consume processed foods.…
Are Fortified Children’s Breakfast Cereals Just Candy?
Michael Greger M.D. FACLM via Nutrition Facts – The industry responds to the charge that breakfast cereals are too sugary. In 1941, the American Medical Association’s Council on Foods and…
Researchers Discover New Link Between Diet, Intestinal Stem Cells and Disease
Helmholtz Zentrum München – German Research Center for Environmental Health via News-Medical – The intestine is essential for maintaining our energy balance and is a master at reacting quickly to…
Homemade Ketchup Recipe (and Sugar-Free!)
Dr. Josh Axe, DC, DNM, CN – Our most popular condiment, ketchup seems like an innocent addition to our burger or to accompany our sweet potato fries, right? Well, it’s pretty…
Switching to a Balanced Diet Restores Gut Health and Suppresses Skin Inflammation
University of California – Davis Health via News-Medical – The secret to healthier skin and joints may reside in gut microorganisms. A study led by UC Davis Health researchers has found…
Daily Intake of Two or More Sugar-Sweetened Drinks Associated with Higher Bowel Cancer Risk
BMJ via News-Medical – Drinking two or more daily sugar-sweetened beverages in adulthood is linked to a doubling in the risk of bowel cancer before the age of 50–at least in…
Stress Hormones: How Diet Affects Hormonal Balance
Dr. Josh Axe, DC, DMN, CNS – Stress is a major issue literally everyone deals with in way or another, and chronic stress is a problem like never before. That’s why…
