Follow the Keto Diet the Right Way for Weight Loss and Better Health
Chulalongkorn University via Newswise – Chula doctors advise people to gain a better understanding of the “high-fat content Keto weight loss diet” to find out the good…
Your Healthiest Season Ever With Beyond Keto
Dr. Don Colbert – This could be your healthiest season yet. If you’re ready to ditch the processed, chemical-laden, unhealthy foods and move into a lifestyle…
Walnut Oil Benefits for the Heart, Skin, Gut & More
Jillian Levy, CHHC via Dr. Axe – Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), are not just a nutritious nut to…
Are Avocados a Weight Loss Food?
Michael Greger M.D. FACLM via Nutrition Facts – Studies funded by the Avocado Board suggest avocados may facilitate weight loss, but compared to what? What are the…
Creamy Broccoli Soup Recipe
Dr. Josh Axe, DC, DNM, CN – This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and…
3 Simple Ways to Improve Brain Health
Sima Ash via NaturalHealth365 – Approximately 5.4 million Americans are currently diagnosed with Alzheimer’s disease, and this number is expected to triple by 2050. In addition,…
Supercharge Your Brain with THESE Powerful Nutrients
Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your…
Discover How to Harness Your Hunger Hormone to Lose Weight
Stephanie Woods via NaturalHealth365 – Did you know that you have a “hunger hormone” which controls your desire to eat? It’s true. In fact, two hormones…
What Is Trans Fat? Plus How to Remove It from Your Diet for Good
Christine Ruggeri, CHHC via Dr. Axe – We know the body needs healthy fats to run at an optimal level. The problem is the standard American…
Regular Consumption of Sardines Helps Prevent the Onset of Type 2 Diabetes
Universitat Oberta de Catalunya (UOC) via News-Medical – The health benefits of sardines and oily fish are widely known: their high levels of unsaturated fats…
How Keto Zone Helps Moms Stay Healthy Throughout Their Lives
Dr. Don Colbert – Being a mom is a wonderful journey. From being a young mom with a young family to middle age and senior years,…
Coconut Oil and the Boost in HDL “Good” Cholesterol
Michael Greger M.D. FACLM via NutritionFacts – The effects of coconut oil were compared to butter and tallow. Even if virgin coconut oil and other saturated…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy…
Pesto Zucchini Noodle Dinner & How to Eat Plant-Based Keto Zone
Dr. Don Colbert – Keto Zone is a high fat, low-carbohydrate diet and lifestyle that uses ketones in the body instead of glucose for fuel and…
What to Eat & What Not to Eat for Optimal Mental and Brain Health According to a Nutritional Psychiatrist
Dr. Caroline Leaf – How you think affects how you eat, because the food you eat is determined by your specific choices and desires. But…