Discover How to Harness Your Hunger Hormone to Lose Weight
Stephanie Woods via NaturalHealth365 – Did you know that you have a “hunger hormone” which controls your desire to eat? It’s true. In fact, two hormones…
From Adequate Nutrition to Optimum Nutrition
Michael Greger M.D. FACLM via Nutrition Facts – We need to shift from the concept of merely getting adequate nutrition to getting optimal nutrition. That…