The Kaffir Plum: A Hidden Gem of Nutrition & Wellness
Zoey Sky via Natural News – The Kaffir plum (Harpephyllum caffrum), a lesser-known but nutritionally potent fruit, is a treasure trove of health benefits and culinary potential. The Kaffir plum…
Top 12 Winter Fruits for Health (+How to Add Them to Your Diet)
Jillian Levy, CHHC via Dr. Axe – What are examples of winter fruits? Here are the top winter fruits to add your diet. Eating seasonally may feel a bit tougher to…
Grapes: A Simple Fruit with an Impressive List of Health Benefits
Olivia Cook via Natural News – Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from…
New Study Reveals: Hidden Risks of Pesticides in Popular Fruits and How to Avoid Them
Dr. Don Colbert – As a healthcare professional committed to promoting holistic health and well-being, I find it increasingly important to discuss the implications of pesticide exposure from non-organic produce.…
Summer Fun Salad Recipe
Recipe by: Robby Barbaro, Co-founder of Mastering Diabetes – Summer Fun Salad Recipe This Summer Fun Salad features ripe papaya and mango. The juice from the ripe fruits and tomatoes adds…
Eating Citrus Fruits Can Help Prevent Obesity-Related Diseases
Dena Schmidt via NaturalHealth365 – While it’s been known that citrus fruit is an important part of a healthy diet, researchers now believe they may be key in preventing weight-related…
Study: Eating 1 Hot Dog Can Take 36 Minutes Off Your Life
Christine Ruggeri, CHHC via Dr. Axe – Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around…
Want to Age Gracefully? Eat Plenty of This Substance to Slow Down the Aging Process
Sara Middleton via NaturalHealth365 – Most people probably don’t think of anti-aging when they hear the word fiber (although bowel regularity certainly may come to mind). But it turns out that…
Extra Virgin Olive Oil Boosts Cognitive Function, New Trial
Joy Jensen via NaturalHealth365 – The Mediterranean diet has long been considered a heart-healthy diet, which consists of legumes, fruits, vegetables, nuts, whole grains, and healthy fats, including olive oil. And…
A Plant-Based Diet Helps to Prevent and Manage Asthma, According to New Review
Physicians Committee for Responsible Medicine via EurekAlert – A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new…
