Let Your Food Be Your Medicine – Beyond Keto Pesto
Dr. Don Colbert – Are you looking for a dinner that everyone will love? A dinner that’s quick and easy to make? And most of all,…
Sulforaphane Benefits: The Secret to Broccoli’s Superfood Status
Jillian Levy, CHHC via Dr. Axe – Cruciferous vegetables, such as broccoli and cauliflower, are well-known for their disease-preventive effects, but have you ever wondered why…
Walnut Oil Benefits for the Heart, Skin, Gut & More
Jillian Levy, CHHC via Dr. Axe – Walnuts, which are full of omega-6 and healthy omega-3 polyunsaturated fats (PUFAs), are not just a nutritious nut to…
Exercise May Treat Long COVID-Induced Diabetes, Depression
Pennington Biomedical Research Center via Newswise – BATON ROUGE, Louisiana – While no medically recognized treatment exists for Long COVID, exercise may break the vicious cycle of inflammation…
Cranberry Apple Cider Recipe: A Great Holiday Drink!
Dr. Josh Axe, DC, DNM, CN – As the weather changes in the fall and winter months, we begin to look for warming and comforting foods…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant…