Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for…
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
Dr. Caroline Leaf – We all know fiber is good for us, but did you also know that it can help with your mental health? In…
A Plant-Based Diet Helps to Prevent and Manage Asthma, According to New Review
Physicians Committee for Responsible Medicine via EurekAlert – A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the…
High Blood Pressure? Add Fiber
Dr. Don Colbert – This study brings great news to those who suffer from high blood pressure and Type 2 Diabetes. It’s not difficult to…
How to Prevent Gut Inflammation
Michael Greger M.D. FACLM via Nutrition Facts – It’s important to note that we’re not referring to fiber supplements here, but whole plant foods. Fiber…
The Answer to a Colon Cancer Mystery
Michael Greger M.D. FACLM via Nutrition Facts – “[T]he method of cooking and eating the maize [corn] meal as a porridge results in an increase…