The Best Gluten-Free Banana Bread Recipe
Dr. Axe – Banana bread is one of those recipes that everyone loves but are often apprehensive about making at home. Every coffee shop I drop into seems to sell overpriced slices…
Keto Zone Lemon Berry Spritzer (Non-Alcoholic)
Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry Spritzer. Not only will it…
How to Foster a Healthy Gut Flora
Michael Greger M.D. FACLM via Nutrition Facts – What’s more important: probiotics or prebiotics? And where can we best get them? “Virtually every day we are all confronted with the activity of our…
Sauerkraut Recipe
Dr. Axe – Have you heard about the benefits of probiotics? These foods contain bacteria that line your digestive tract, supporting your immune system and absorbing nutrients from foods. One of my…
Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for you. There are many health…
How Fiber Can Improve Your Mental and Brain Health + Tips on Boosting Gut Health and Overcoming Food Sensitivities with GI Specialist Dr. Will Bulsiewicz
Dr. Caroline Leaf – We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast,…
A Plant-Based Diet Helps to Prevent and Manage Asthma, According to New Review
Physicians Committee for Responsible Medicine via EurekAlert – A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new…
High Blood Pressure? Add Fiber
Dr. Don Colbert – This study brings great news to those who suffer from high blood pressure and Type 2 Diabetes. It’s not difficult to add fiber, as long as…
How to Prevent Gut Inflammation
Michael Greger M.D. FACLM via Nutrition Facts – It’s important to note that we’re not referring to fiber supplements here, but whole plant foods. Fiber supplementation with something like Metamucil…
The Answer to a Colon Cancer Mystery
Michael Greger M.D. FACLM via Nutrition Facts – “[T]he method of cooking and eating the maize [corn] meal as a porridge results in an increase in resistant starch, which acts…
