Coffee Fruit Nutrition vs. Coffee Beans: How Do They Compare?
Rachael Link, MS, RD via Dr. Axe – Also sometimes referred to as the coffee cherry or coffee berry, the coffee fruit is a small, red or purple fruit that is…
Crohn’s Disease Diet and Natural Treatment Plan
Annie Price, CHHC via Dr. Axe – Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn’s disease, which means you may want…
World’s Most Popular Diet Boosts Brain Power
Al Sears, MD, CNS – A ketogenic diet can preserve your brain power and even reverse memory loss in old age, according to an exciting new study. The high-fat keto…
Homocysteine Imbalance Connected to HIGHER Risk of Alzheimer’s Disease
Lori Alton via NaturalHealth365 – Alzheimer’s disease, the most common form of dementia, currently affects about 60-70% of the nearly 55 million people diagnosed worldwide – while heart disease and…
Top 12 Winter Fruits for Health (+How to Add Them to Your Diet)
Jillian Levy, CHHC via Dr. Axe – What are examples of winter fruits? Here are the top winter fruits to add your diet. Eating seasonally may feel a bit tougher to…
Does Stir-Frying Destroy the Cancer-Fighting Properties of Cruciferous Vegetables?
Lori Alton via NaturalHealth365 – Glucosinolates may not be a word that rolls easily off the tongue. But, the presence of these natural phytochemicals is what makes cruciferous vegetables like…
7 Health Benefits of Lemons: Nature’s Health Powerhouse
Dr. Don Colbert – As a physician dedicated to promoting health and wellness through natural means, I often encourage my patients to incorporate nutrient-rich foods into their diets. One such…
The Largest Study on Fasting in the World
Michael Greger M.D. FACLM via Nutrition Facts – The Buchinger-modified fasting program is put to the test. A century ago, fasting — “starvation, as a therapeutic measure” — was described…
New Study Reveals Declining Nutrient Intake Among U.S. Women of Reproductive Age
Pooja Toshniwal Paharia via News-Medical – Groundbreaking study reveals how chromatin and DNA methylation changes during brain development contribute to the risk of neuropsychiatric disorders like schizophrenia and bipolar disorder. A…
African Tree Fruit Beats Dangerous New “Diet” Drugs
Al Sears, MD, CNS – Healers on almost every continent I’ve traveled to have told me about the health benefits of the moringa tree – including its incredible weight loss…
The Decision to Eat May Come Down to These Three Neurons
Rockefeller University via Newswise – Speaking, singing, coughing, laughing, yelling, yawning, chewing—we use our jaws for many purposes. Each action requires a complex coordination of muscles whose activity is managed by…
Can We Safely Use Aluminum Foil, Bottles, and Pots?
Michael Greger M.D. FACLM via Nutrition Facts – DNA damage is assessed in users of aluminum cookware. “Over the last decades, the toxicity of aluminum for humans has been heavily…
Junk Food Warning: Eating Processed Food Does ‘Crazy’ Things to Your Cancer Risk
Sharon Thomas via NaturalHealth365 – NEW research: Every 10% increase in calories from junk food triggers a ‘CRAZY’ effect on cancer risk Most people “get it” that eating candy and…
3 Most Common Diet Myths That Could Be Hurting You
Dr. Don Colbert – In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the constant influx of new diets…
Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – When it’s at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when…
