Combat Fatigue, Reduce Stress & Improve Mood with THIS Arctic Herb
Lori Alton via NaturalHealth365 – It’s official: “Burnout” – the feeling of being exhausted, frustrated, and overwhelmed in your life – is a real health problem that should not be…
Gut Microbes Play a Key Role in Regulating Stress Responsiveness Throughout the Day
University College Cork via EurekAlert! – New Research by Prof John Cryan and Dr Gabriel Tofani et al from APC Microbiome Ireland based in University College Cork has uncovered the vital…
Seeking Stress Relief: 20 Natural Stress Relievers to Boost Your Health
Jillian Levy, CHHC via Dr. Axe – Stress: We all deal with it, yet we know how much better off we’d be — both physically and mentally — if we could…
Work-Related Stress Linked to Increased Risk of Future Sick Leave in Middle-Aged Women
University of Gothenburg via News-Medical – Middle-aged women who experience work-related stress have a significantly increased risk of future sick leave, a University of Gothenburg study shows. Lack of influence and…
Dealing with Textxiety
Dr. Caroline Leaf – In this podcast (episode #566) and blog, I talk about how to manage texting anxiety (yes, it’s a thing!). I am sure you have had the experience…
Healing Trauma: Research Links PTSD, Emotion Regulation and Quality of Life
Binghamton University via EurekAlert – We often talk about the coronavirus pandemic in terms of health or economic impacts: the numbers of cases and deaths, the persistence of long-haul COVID, lost…
