Red Wine “Waste” Could Extend Your Lifespan
Al Sears, MD, CNS – I enjoy drinking a nice glass of red wine with my grass-fed steak dinner. And the health benefits are an added…
Exercise + Sauna = Better Cardiovascular Function
American Physiological Society (APS) via Newswise – Rockville, Md. (July 14, 2022)—New research suggests that adding a regular 15-minute sauna to an exercise routine may improve…
The Sunshine Vitamin That ‘D’elivers on Cardio Health
University of South Australia via Newswise – Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially…
Eating Walnuts Daily Lowered Bad Cholesterol and May Reduce Cardiovascular Disease Risk
American Heart Association (AHA) via Newswise – Eating about ½ cup of walnuts every day for two years modestly lowered levels of low-density lipoprotein (LDL) cholesterol, known…
The Surprising Benefits of Swimming in Cold Water (+ How to Stay Safe)
Jillian Levy, CHHC via Dr. Axe – People living in cooler locations such as Russia, Finland and England have been practicing cold water swimming for hundreds…
Eating More Plant Foods May Lower Heart Disease Risk in Young Adults, Older Women
American Heart Association (AHA) via Newswise – Eating more nutritious, plant-based foods is heart-healthy at any age, according to two research studies published today in the Journal…
Tuna Pasta Salad with Kalamata Olives and Cherry Tomatoes
Dr. Josh Axe, DC, DNM, CN – Like tuna mac and cheese, tuna pasta salad is an easy way to take a classic pasta dish and…
Metabolic Syndrome Linked to Increased Risk of Second Stroke, Death
American Academy of Neurology (AAN) via Newswise – People with larger waistlines, high blood pressure and other risk factors that make up metabolic syndrome may be…
Moderate Alcohol Intake May Be Heart Protective by Reducing Stress-Related Brain Signals
American College of Cardiology via News-Medical – Moderate alcohol intake–defined as no more than one alcoholic drink for women and two for men per day–has been…
Are You Measuring Blood Pressure Correctly? Avoid This Mistake to Protect Your Heart Health
Sara Middleton via NaturalHealth365 – We’ve all had the experience of going to the doctor for an annual check-up. One of the first things your nurse…
Reduce the Risk of Heart Disease by Eating Walnuts?
Lori Alton via NaturalHealth365 – How can walnuts help someone concerned about heart health issues? Well, the answer may just surprise you. Heart disease claims the…
Roasted Beets Recipe with Balsamic Rosemary Glaze
Dr. Axe – There’s one way of cooking vegetables that turns even veggie haters into lovers. It’s easy, doesn’t require fancy ingredients and is a delicious way…
9 Supplements for Optimal Blood Pressure Management
Lori Alton via NaturalHealth365 – Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney…
How CoQ10 Can Improve Mental, Brain, and Physical Health
Dr. Will Cole via Dr. Caroline Leaf – The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding…
Past Your Bedtime? Inconsistency May Increase Risk to Cardiovascular Health
University of Notre Dame via EurekAlert – Despite increasing awareness of how critical sleep is to our health, getting a good night’s rest remains increasingly…