7 Science-Backed Strategies to Curb Summertime Carb Cravings
Dr. Don Colbert – As the mercury climbs, so too can our hankering for cold beers, sugary smoothies, and carb-heavy treats. Left unchecked, these cravings can derail even the best…
Don’t Ignore Beets’ Essential Health Benefits
Dena Schmidt via NaturalHealth365 – Beets may not be high on your list of favorite foods, but word about their health benefits and nutrition is spreading. For instance, a new…
How to Hack Your Metabolism and Improve Your Health
Diana Bletter via Israel21c – Israeli startup Lumen offers a handheld breath analysis device that allows users to “hack their metabolism,” as cofounder Michal Mor explains. “If you have information about…
How Does Coffee Affect the Immune System?
Benedette Cuffari, M.Sc. via News-Medical – As one of the most widely consumed beverages worldwide, coffee is largely consumed for its stimulating effects due to its caffeine concentration. Although previous…
The “No Weight Gain” Holiday Eating Plan!
Dr. Don Colbert – It may seem futile, difficult, or discouraging to eat healthy during the Holiday Season. But take heart, you CAN enjoy a wonderful Holiday Season and delicious foods…
Could a Diet High in Carbohydrates Increase Your Risk of Heart Disease?
Dr. Mahshid Dehghan interview conducted by Emily Henderson, B.Sc. via News-Medical Net – In this interview, News-Medical speaks to Dr. Mahshid Dehghan about her latest research into diet, and how a…
3 Delectable Fall Inspired Keto Zone Recipes
Dr. Don Colbert – With autumn turning to winter, and the Holidays soon approaching, you’re likely in the mood for delicious, warm, and comforting foods. While it’s imperative to watch out…
Vitamin D Deficiency Has Lead to Weight Gain
Al Sears, MD, CNS – When Hippocrates told his overweight patients to walk outside naked, he was on to something important. Exposing as much skin as possible would have made…
The Most Important Meal of the Day or a Big Fat Lie?
Al Sears, MD – It’s not natural to eat first thing in the morning. Yet we’ve been fed this lie for years being told it’s the most important meal of the…
Scientists Identify Drug They Hope Can Downgrade COVID-19 to Common Cold Level
Israel21c staff via Israel21c – Researchers show the coronavirus causes lungs to accumulate fat, so a cholesterol-lowering drug may help downgrade the virus threat to that of common cold. Could a well-known…
Blackened Salmon Recipe with Creamy Avocado Dressing
Dr. Axe – Many of us don’t get enough fish in our diet. The average American eats about four ounces a week, which is half of what’s recommended for most adults. (1)…
Eating Whole Grains Could Help Lower Diabetes Risk
American Society for Nutrition via EurekAlert – A new analysis of more than 200,000 people found that eating high-quality carbohydrates, such as whole grains, was associated with a lower risk for type…
11 Essential Nutrients Your Body Needs NOW
Rachael Link, MS, RD via Dr. Axe – With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each…
Are You a Sugar Addict? Take This Quiz
Lorie Johnson via CBN News – America’s weight problem is so bad a recently published report in the New England Journal of Medicine predicts over half of the nation will…
Suffering from Insomnia? New Study Says to Lay Off the Refined Carbs
Columbia University Irving Medical Center via Newswise – Women who consumed a diet high in added sugars and refined carbohydrates had a greater risk of developing insomnia, a new study…
