Metabolic Syndrome: The Best & Worst Foods to Eat
Dr. Don Colbert – Metabolic Syndrome now affects 1 in 3 people in the United States (1). That’s a staggering number. Unfortunately, it increases the risk…
What Happens If You Have Red Wine or Avocados with a Meal?
Michael Greger M.D. FACLM via Nutrition Facts – Whole plant sources of sugar and fat can ameliorate some of the postprandial (after meal) inflammation caused by the…
Energizing Green Basil Smoothie and 4 Herbs to Grow This Summer
Dr. Don Colbert – Whether you’re planting an entire garden, a few containers, or even just a couple small pots in a sunny window, you can…
Is a Hormonal Imbalance Making You Moody, Anxious, and Overweight?
Dr. Caroline Leaf – The hormonal problem and solution with Dr. Anna Cabeca, OB-GYN and hormone expert: We all know that our hormones are important, but…
Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb
Dr. Josh Axe, DC, DMN, CNS – Never heard of fenugreek? Don’t worry — you’re not alone — but that doesn’t mean you should continue to…
How Baking Soda Affects People with Type 2 Diabetes
Chloe Bennett, B.Sc. via News-Medical Net – Type 2 diabetes is a life-persistent condition characterized by high blood sugar levels and is considered to be the…
Israeli Algorithm Learns to Predict Gestational Diabetes
Naama Barak via Israel21c – Weizmann Institute scientists discover nine parameters that identify women at a high risk of developing diabetes during pregnancy. Pregnancy is…
How Not to Die from Diabetes
Michael Greger M.D. FACLM via Nutrition Facts – We’ve known since the 1930s that type 2 diabetes can be prevented, arrested, and even reversed with…
11 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS via Dr. Axe – This is one of the most commonly used adaptogens because of the many ashwagandha benefits.…