Pomegranate Contains Powerful Compounds With Anti-Cancer and Heart-Protective Benefits
Lori Alton via NaturalHealth365 – The list of advantages of consuming foods rich in antioxidants continues to grow. But scientists have evidence that one of…
A Good Night’s Sleep Is Good for Your Heart: Here Are Some Tips for Better Sleep and a Healthier Heart
Lorie Johnson via CBN News – There’s no question that sleep is important to our health and well-being. Now the American Heart Association is emphasizing…
Deep Nerve Stimulation Consistently Reduces Blood Pressure
University of Houston via Newswise – A University of Houston biomedical engineer is expanding the study of wireless electrodes to treat hypertension and is reporting that blood…
Lower Your Blood Pressure with 4 SIMPLE Dietary Interventions
Wendy Miller via NaturalHealth365 – With one in three Americans living with high blood pressure, the condition can hardly be ignored. Ask any primary care physicians…
‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious
Dr. Don Colbert – Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family…
How to Lower Blood Pressure: 5 Natural Ways
Dr. Josh Axe, DC, DNM, CN – Studies over the past 20 years have shown that the majority of people in economic developing countries have…
Early or Late Bedtimes May Cause Adverse Consequences for Cardiovascular Health
European Society of Cardiology via News-Medical – Going to sleep between 10:00 and 11:00 pm is associated with a lower risk of developing heart disease compared…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an…
Pain-Fighting Quinoa Breakfast Porridge
Dr. Don Colbert – This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain. Ingredients:…
UCI-led Meta-analysis Identifies Hypertension Medications That Help Ward Off Memory Loss
University of California, Irvine via Newswise – A large-scale meta-analysis led by University of California, Irvine researchers provides the strongest evidence yet of which blood pressure…
SPRINT Study Confirms Controlled Blood Pressure Important in Preventing Heart Disease and Stroke
University Hospitals Cleveland Medical Center via EurekAlert – CLEVELAND – Follow-up data from the landmark SPRINT study of the effect of high blood pressure on cardiovascular…
Lower Your Stress, Depression, and Even Inflammation by Eating THIS Delicious Treat
Sara Middleton via NaturalHealth365 – Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news…
High Blood Pressure? Try This…
Dr. Don Colbert – Need help with high blood pressure? A new study shows that a high fiber diet can improve high blood pressure in…
Cocoa Can Protect Against Stress-Induced Cardiac Events
Lori Alton via NaturalHealth365 – Stress might be a normal, unavoidable part of life – but that fact doesn’t lessen the harm it causes to our…
Science-Backed Benefits of Forest Walking That Will Surprise You
Karen Sanders via NaturalHealth365 – There is strong scientific evidence coming out of Japan about the anticancer effects of shinrin-yoku or forest bathing. In fact, according…