Cold Plunges Actually Change Your Cells, uOttawa Study Finds
University of Ottawa via EurekAlert! – Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it’s…
The Surprising Benefits of Cold Showers
Lori Clarkson via NaturalHealth365 – A cold shower is often a first-world annoyance in western societies. Now, many are voluntarily turning their taps as cold as they can in the name of…
