How Does Chronic Stress Induce Bone Loss?
Chinese Academy of Sciences Headquarters via EurekAlert – Clinical studies have found that bone mineral density in patients with anxiety or depression is lower than in ordinary people. The brain, commander…
Thyroid Inflammation Linked to Anxiety Disorders
European Society of Endocrinology via EurekAlert – Patients with autoimmune inflammation of their thyroid may be at greater risk of developing anxiety, according to a study being presented at e-ECE 2020.…
How Clutter Could be a Sign of a Major Mental Health Issue + Tips on How to Conquer the Clutter and Help a Hoarder
Dr. Caroline Leaf – We all have those times in our lives when a little spring cleaning is necessary. Things build up, we keep stuff that we don’t need and before…
Defeat Depression With These 10 Natural Interventions
Lori Alton via NaturalHealth365 – If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from…
Adaptogens to the Rescue! Help for Stress & Fatigue
Dr. Don Colbert – Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental balance? Even in the face…
10 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS – Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the…
The Warning Signs of a Magnesium Deficiency
Lori Alton via NaturalHealth365 – As a macronutrient crucial to good health, magnesium is no slouch. This powerful mineral takes part in about 300 enzyme activities going on in your body, impacting…
Yoga Shown to Improve Anxiety, Study Shows
NYU Langone Health via Newswise – Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in…
The Surprising Benefits of Cold Showers
Lori Clarkson via NaturalHealth365 – A cold shower is often a first-world annoyance in western societies. Now, many are voluntarily turning their taps as cold as they can in the name of…
Cooking Therapy Benefits for Stress + Mental Health
Jillian Levy, CHHC via Dr. Axe – You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health…
Research Shows Probiotics Can Help Combat Anxiety and Depression
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Previous research has tied mental health issues and developmental disorders to gut health. Now, a team of British scientists has shown that…
Depression Is Prevalent During Menopause, Confirms Study
The North American Menopause Society via News-Medical Net – Depression has been shown to be prevalent during menopause, affecting as many as 70% of women transitioning into menopause. A new study not…
Fight Viruses With… Sleep?
Al Sears, MD, CNS – With the 24-hour news cycles spinning out of control these days, you may find yourself feeling way more stressed than usual. And that additional anxiety can lead…
How to Keep the Elderly Safe and Happy in a Pandemic
Nicky Blackburn via Israel21c – Should the elderly stay home during the Covid crisis, how do we know if they are depressed, what can we do to raise their spirits? We asked…
The Debilitating Illness Created from Negative Thinking
Lori Clarkson via NaturalHealth365 – New research has revealed a link between negative thinking and an incurable illness affecting millions of Americans. While negative thinking has already been linked to mental illness…
