How Breathwork Can Help Heal Trauma & Reduce Physical Inflammation
Dr. Will Cole via Dr. Caroline Leaf – Take a deep breath. Chances are you feel a lot better. While many of us recognize that we feel better after taking a…
5 Simple & Scientific Steps to Detox Trauma and Toxic Thinking
Dr. Caroline Leaf – Anxiety, depression and post-traumatic stress are all ways of describing natural human responses to adversity. As I discuss in this podcast and blog, we all face…
Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)
Jillian Levy, CHHC via Dr. Axe – Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also…
My Clinical Trial Results: Anxiety and Depression Reduced By Up To 81%!
Dr. Caroline Leaf – We can no longer ignore the rise of anxiety, depression, anger, frustration, toxic stress and burnout in people of all ages in our society. We need to…
How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events,…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying…
Protecting your Mental Health During a Pandemic
Chloe Bennett, B.Sc. via News-Medical Net – During times of global pandemic, understandably anxiety and distress may be increased due to both primary factors such as fear of the virus itself…
- Archive, Coronavirus (Covid-19), Emotional Health, Health Advances, Health Disruptors, Mental Health, Studies
Good Mental Health and Better Sleep for the Physically Active
Norwegian University of Science and Technology (NTNU) via Newswise – In the middle of the pandemic this spring, researchers at the Norwegian University of Science and Technology (NTNU) conducted a survey…
COVID-19 Lockdown Reduced Mental Health, Sleep, Exercise
Pennington Biomedical Research Center via EurekAlert – A first-of-its-kind global survey shows the initial phase of the COVID-19 lockdown dramatically altered our personal habits, largely for the worse. “The stay-at-home orders…
Ohio County Sees ‘Catastrophic’ Rise in Opioid Deaths, Coroner Says COVID Is Culprit
Andrea Morris via CBN News – The coronavirus pandemic has impacted everyone in some way after descending upon civilization with full force, but the mental health crisis it has created has…
How to Begin Finding the Root Issue of Your Anxiety & Depression + Everything You Need to Know About Tapering Off Medication
Dr. Caroline Leaf – Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and…
Low Levels of Prenatal Alcohol Consumption Can Affect Child’s Brain Development
University of Sydney via News-Medical Net – New research from the University of Sydney finds that even low levels of alcohol consumption during pregnancy can have an impact on a child’s brain…
Exposing HOW Chronic Stress Destroys the Immune System
Joy Jensen via NaturalHealth365 – The vast majority of American adults say they feel anxiety or stress – every day. As one of the most stressed nations on earth, it’s time…
Anxious, Moody Older Adults Are Vulnerable to Worse Cognitive Function
Northwestern University via EurekAlert – CHICAGO – Our aging brains collect tangles and sticky plaques that can interfere in our cognition and memory. But some older adults with this neuropathology have…
How Neurofeedback Can Help Treat Depression, Anxiety, Addiction & PTSD
Makram Leaf via Dr. Caroline Leaf – For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these…
