Small Things You Can Do Every Day to Protect Your Mental Health
Dr. Caroline Leaf – In this replay from Lewis Howes’ amazing podcast The School of Greatness, I talk about ways to handle the mental conditions that…
How Sleep Helps to Process Emotion
University of Bern via Newswise – Researchers at the Department of Neurology of the University of Bern and University Hospital Bern identified how the brain triages emotions…
Why You Don’t Need to Hustle to Have a Fulfilling Life + How to Quit the “Cult”of Hustle for Good
Dr. Caroline Leaf – In this podcast (episode #379) and blog, I talk to former Wall Street lawyer and top podcast host Jordan Harbinger about hustle…
Social Media Break Improves Mental Health – New Study
University of Bath via Newswise – Asking people to stop using social media for just one week could lead to significant improvements in their wellbeing, depression and…
Identifying, Setting & Enforcing Boundaries with Friends
Dr. Caroline Leaf – In this podcast (episode #368) and blog, I am going to talk about boundaries in friendships, and why it is okay to…
Jujube Fruit Benefits Include Better Digestion and Immunity
Annie Price, CHHC via Dr. Axe – I bet you’ve heard of the candies known as jujubes, juju fruits or Jujyfruits. Despite having “fruits” in their names,…
The Effect of Diet on Mental Health
Dr. Liji Thomas, MD via News Medical – The brain controls and regulates most of the body’s vital functions, conscious or not. For this reason, it is…
Can CBD Actually Help with Anxiety?
Dr. Caroline Leaf – In this podcast (episode #367) and blog, I talk to NED founders Ret and Adriaan about CBD, treating mental health issues holistically,…
Can Exercise Reduce Anxiety? New Study Gives Us An Answer
Ethan Boldt via Dr. Axe – Did you know that anxiety disorders are the most common mental illness in the U.S.? Over 40 million adults age 18…
Why You Can’t Pay Attention + How to Think Deeply Again (with Johann Hari)
Dr. Caroline Leaf – In this podcast (episode #353) and blog, I speak to journalist and best-selling author Johann Hari about his incredible new book Stolen…
Feeling Frazzled? Learn How Ashwagandha Supports Calm Mood and Clear Thinking
Lori Alton via NaturalHealth365 – For many, the past few years – marked by lockdowns, isolation, financial insecurity, and personal loss – have been challenging. So…
BRAND NEW STUDY Finds People With Gum Disease Are at Increased Risk of Mental Illness
Sara Middleton via NaturalHealth365 – Could your mouth hold the clue to your future mental health? New research from the University of Birmingham in the United Kingdom highlights…
Relieve Your Anxiety With Oils of This MEDICINAL Flower
Michelle Marks via NaturalHealth365 – Lavender flowers and their oil are famous for their use in aromatherapy and massage sessions. While there are not many studies…
The Holiday Stress Survival Guide
Nancy Williams via CBN News – “’Tis the season to be jolly,” so the song says. For some, the excitement is building as the season unfolds…
How to Make Healthy Decisions Under High Pressure & Anxiety
Dr. Caroline Leaf – In this podcast (episode #334) and blog, I speak about the link between anxiety, stress, and decision-making. Often, when we are in…