Keto Zone Lemon Berry Spritzer (Non-Alcoholic)
Dr. Don Colbert – If warmer weather has you wanting a new summer drink, we’ve got a delicious non-alcoholic, low-carbohydrate spritzer for you: Keto Zone Lemon Berry Spritzer. Not only will it…
Super Nutritious Roasted Beet Hummus + 7 Top Health Benefits of Beets
Dr. Don Colbert – If you want to support your health from your brain to oxygen making it down to your pinky toe, beets are for you. There are many health…
11 Free Daily Immune-Boosting Habits
Dr. Don Colbert – As we work to get our daily lives back to normal, it’s a great time to focus on healthy, immune-boosting daily habits. These habits are free, yet…
Keto Coffee Recipe… or Butter Coffee!
Dr. Axe – If you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee.” What if you’ve never had…
Quercetin with Vitamin C Together More Effective at Fighting Inflammation
Sara Middleton via NaturalHealth365 – By this point in the novel coronavirus pandemic, the medical community has learned some surprising things about COVID-19. For example, most people think about the disease…
A Plant-Based Diet Helps to Prevent and Manage Asthma, According to New Review
Physicians Committee for Responsible Medicine via EurekAlert – A plant-based diet can help prevent and manage asthma, while dairy products and high-fat foods raise the risk, according to a new…
15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – You don’t have to go shopping for extravagant foods to eat super foods that support your immune system. If you’re looking to support your immune system…
Plant Flavonols Significantly Reduce Alzheimer’s Risk
By Dr. Liji Thomas, MD via News-Medical Net – A new study published in the journal Neurology in January 2020 concludes that increasing the intake of plant flavonols steeply reduces…
10 Science-Backed Health Benefits of Pomegranates: The Perfect Christmas Appetizer
Dr. Don Colbert – Pomegranates are beautiful. They are vibrant. They are difficult and messy to open (we’ll solve that below). And, they are incredibly nutritious. In fact, they have…
Top 10 Everyday High-Antioxidant Foods
Dr. Don Colbert – Free radicals bombard your body, from your head to your toes every day. But, there’s good news: You can eat high-antioxidant foods to increase your blood…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a difference, it takes two steps:…
