10 Great Reasons to Love the Pomegranate
Abigail Klein Leichman via Israel21c – Coaxing the edible seeds out of a pomegranate is a popular how-to topic. Some swear by the whack-with-a-wooden-spoon method; others massage out those ruby-red arils…
Burdock Root Detoxes Blood, Lymph System and Skin
Annie Price, CHHC via Dr. Axe – What if I told you that a certain plant’s roots could detoxify your blood, lymphatic system and skin? Would you be interested? If so,…
Gluten-Free, Easy Blueberry Cobbler Recipe
Dr. Josh Axe, DC, DNM, CN – Fresh blueberries are one of my favorite fruits, as they’re low in sugar but packed with flavor. They often make their way into my…
15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – If you’re looking to support your immune system and stick to a low-carb diet, you’re in luck. There are many low-carb Keto Zone® foods that support your…
Gluten-Free Chocolate Chip Zucchini Bread Recipe
Dr. Josh Axe, DC, DNM, CN – Nutrition-rich zucchini is one of my favorite underrated veggies. Its mild flavor means you can add it to a variety dishes for a boost…
Gut Bacteria and Flavonoid-Rich Foods Are Linked and Improve Blood Pressure Levels
American Heart Association (AHA) via Newswise – Flavonoid-rich foods, including berries, apples, pears and wine, appear to have a positive effect on blood pressure levels, an association that is partially explained…
Supercharge Your Brain with THESE Powerful Nutrients
Wendy Miller via NaturalHealth365 – Your brain is the most complex organ in your body. It is responsible for not only your physical health but your mental and emotional health as…
Healthy, Homemade Roasted Beet Hummus Recipe
Dr. Josh Axe, DC, DNM, CN – There are so many variations of hummus out there nowadays, including my roasted beet hummus recipe, but it wasn’t always that way. Even just a…
Pain-Fighting Quinoa Breakfast Porridge
Dr. Don Colbert – This easy-to-make and filling quinoa breakfast porridge offers blood-sugar stabilizing protein, anti-inflammatory properties, and tons of antioxidants to help fight pain. Ingredients: 2 cups cooked quinoa 1…
Component Derived from Turmeric Essential Oil Exhibits Neuroprotective Effects
Kumamoto University via News-Medical – Researchers from Kumamoto University, Japan have found that a component derived from turmeric essential oil, aromatic turmerone (ar-turmerone), and its derivatives act directly on dopaminergic nerves…
Eat More of This Potent Youthful Antioxidant (Hint: It’s Already in Your Kitchen)
Dr. Don Colbert – There’s an extremely potent and youthful antioxidant setting in your kitchen right now. You may even eat it daily. But, did you know that consistent consumption of…
Let Artichokes Be Your “Armor” – How This Intriguing Food Protects Against Serious Diseases
Lori Alton via NaturalHealth365 – While artichokes feature a nutty, mild flavor when properly prepared, their interlocking leaves and armor-plated appearance convey the perception that they are the “tough customers” of…
Homemade Strawberry Lemonade Recipe (Naturally Sweetened)
Dr. Josh Axe, DC, DNM, CN – There isn’t much better on a hot summer day than a fresh glass of lemonade. Unfortunately, many store-bought lemonades contain lots of added sugar…
7 Super-Charged Habits for Your Healthiest Summer Ever
Dr. Don Colbert – There’s something about summer. It simply feels like the best season to form healthy habits. It seems easier and more natural during warm, light-filled days. If you’re…
7 Superfoods to Help You Prevent Sunburn
Dr. Don Colbert – Slathering your body with a goopy white chemical concoction may not be the only way to protect your skin from the damaging effects of a sunburn. It…
