Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and…
THIS Fruit Is One of the World’s Best Sources of Vitamin C
Sara Middleton via NaturalHealth365 – Vitamin C is known as a powerful antioxidant and immune system supporter. While it’s found naturally in many foods, vitamin C…
Two New Studies Test Quercetin And COVID Outcomes
Dr. Joseph Mercola – In an August 21, 2021, newsletter,1 Dr. Michael Murray discussed the use of quercetin for respiratory infection symptoms. In November 2020, he’d…
Top 6 Natural Ways for How to Improve Memory
Jillian Levy, CHHC via Dr. Axe – If you’re relatively young and healthy, improving your memory may not be the health goal you’re currently most focused…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at…
Apple Cinnamon Baked Oatmeal Recipe
Dr. Josh Axe, DC, DNM, CN – How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I’m game.…
Honey Water Benefits + How to Make It
Jillian Levy, CHHC via Dr. Axe – Although it does contain sugar and a considerable amount of calories, honey is a rich source of nutrients, including enzymes,…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale…
Benefits of Honey and Cinnamon: Are 2 Superfoods Better Than 1?
Christine Ruggeri, CHHC via Dr. Axe – Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be…
How Pau D’arco Helps Fight Candida, Cancer and Inflammation
Christine Ruggeri, CHHC via Dr. Axe – Pau d’arco is native to South America, where it has been used to treat a wide range of conditions.…
15 Simple Super Foods That Support Your Immune System
Dr. Don Colbert – If you’re looking to support your immune system and stick to a low-carb diet, you’re in luck. There are many low-carb Keto…
Buffalo Cauliflower Recipe (Paleo and Keto Friendly!)
Dr. Josh Axe, DC, DNM, CN – Eating Buffalo chicken wings while watching a sports event or as an appetizer has become something of an American…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory…
Alcohol Consumption Increases Risk of Several Cancers While Coffee Protects Against Liver, Skin Cancer
World Cancer Research Fund via News-Medical – Alcohol consumption is a major risk factor for several cancers including head & neck (mouth, pharynx, larynx), oesophageal…