Discover 6 NATURAL Ways to Prevent Migraine Headaches
Robert Simon via NaturalHealth365 – Migraine headaches can be severely debilitating, and those of us who frequently suffer from them can end up with a terribly diminished quality of life.…
Could Harmful Emotions Be Caused By Poor Organ Function?
Edit Lang via NaturalHealth365 – According to statistics published by the Mental Health Foundation, one in five Americans struggles with mental health issues each year. Shockingly, fifty percent of chronic mental…
How the COVID Pandemic Changed Our Brains + How to Mentally Prepare for a Re-Opened Society & Going Back to “Normal”
Dr. Caroline Leaf – In this podcast (episode #296) and blog, I talk about the impact of COVID on the brain, how we can manage COVID-related mental health struggles, and more!…
During COVID-19 Pandemic, Increased Screen Time Correlates with Mental Distress
American Society for Microbiology via EurekAlert – Washington, D.C. – June 20, 2021 – Increased screen time among young adults during the COVID-19 pandemic correlated with a rise in pandemic-related distress,…
Worrying About Your Heart Increases Risk for Mental Health Disorders
University of Houston via Newswise – For coffee drinkers, a common scenario might involve drinking an extra cup only to end up with a racing heart and a subtle reminder to…
How Bathing in a Tub for 10 Minutes Changes Your Mindset (& Much More!)
Leah Zerbe, MS, NASM-CPT, NASM-CES via Dr. Axe – There is something so therapeutic about slowing down and taking a warm bath, but the benefits of bathing in a tub go…
The Neuroscience of Dreams & Nightmares + How to Have Better Dreams
Dr. Caroline Leaf – In this podcast (episode #278) and blog, I talk about dreaming and mental health. This topic was inspired by an email I recently received: “Since dreams…
Eliminate Toxic Debris From Your Body with THIS Incredibly Effective Therapy
Sima Ash via NaturalHealth365 – Far-infrared (FIR) radiation is a subdivision of the electromagnetic spectrum that has been investigated for biological effects with very encouraging results. I have clients who have…
Lower Your Stress, Depression, and Even Inflammation by Eating THIS Delicious Treat
Sara Middleton via NaturalHealth365 – Dark chocolate is one of those foods that tends to go through a revolving door in the media. In one news cycle, we’re told dark chocolate…
NEW Study Reveals Shocking Connection Between Fast Food and Mental Distress
Damon Hines via NaturalHealth365 – Today’s food contains non-food ingredients that your grandmother and great-grandmother wouldn’t have recognized as food. In fact, according to journalist and food writer Mark Bittman in…
Dietary Supplements for Eczema (Atopic Dermatitis)
Michael Greger M.D. FACLM via Nutrition Facts – Are there dietary supplements that can help with atopic dermatitis? Atopic dermatitis, more commonly known as eczema, ranks “as the skin disease with the…
How to Become a Responder Not a Reactor + How Arguments Affect Your DNA
Dr. Caroline Leaf – Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all…
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Jillian Levy, CHHC via Dr. Axe – By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace…
Do Cell Phones Cause Brain Tumors?
Michael Greger M.D. FACLM via Nutrition Facts – What does the world’s leading authority on carcinogens have to say about mobile phones? Do cell phones cause cancer? That’s a question billions…
How to Break the Cycles of Worry & Fear to Heal Your Mind with Dr. Jud Brewer
Dr. Caroline Leaf – In this podcast (episode #273) and blog, I talk to psychiatrist, professor and author Dr. Judson Brewer about on how anxiety drives our lives, what we can…
