Research Shows Link Between Exercise and Better Mental Health
Kaiser Permanente via News-Medical – Kaiser Permanente research published on November 11 in Preventive Medicine showed people who exercised more during the initial lockdown period of the COVID-19 pandemic experienced less anxiety…
12 Easy Daily Healthy Immune Habits
Dr. Don Colbert – Each day you wake up to new experiences, challenges and opportunities. You likely think about the tasks ahead at the beginning of the day. Within that time,…
Roswell Park Researchers Identify Key Link Between Stress and Cancer
Roswell Park Comprehensive Cancer Center via Newswise – BUFFALO, N.Y. — Stress can have a significant negative effect on health, but our understanding of how stress impacts the development and progression…
“Mood-Lifting” Mushrooms? Intriguing New Study Links Mushroom Consumption with Lowered Depression Risk
Lori Alton via NaturalHealth365 – If you’re feeling a little more “down in the dumps” lately, you have plenty of company. In a disturbing – but unsurprising – report, the U.S.…
Merging AI With Targeted Electrical Brain Stimulation to Improve Specific Human Brain Functions
University of Minnesota Medical School via News-Medical – In a pilot human study, researchers from the University of Minnesota Medical School and Massachusetts General Hospital show it is possible to improve specific…
Scientists Find INTRICATE Connection Between Breast Cancer and Depression
Stephanie Woods via NaturalHealth365 – It is estimated that 1 in 8 women in the United States will develop breast cancer at some point in her lifetime. That’s about 13% of…
One Month to a Grateful Heart
Dr. Don Colbert – Heart check: Do you have a grateful heart? While we often talk about physical heart health, it’s just as important to look at emotional and spiritual heart…
Eating THESE Seeds May Reduce Breast Cancer Mortality, Study Shows
Stephanie Woods via NaturalHealth365 – Breast cancer is the second most common cancer in women in the United States, coming just behind skin cancer. It also falls just behind lung cancer…
Eating THESE Foods Improves Kids’ Mental Health, New Study Reveals
Sara Middleton via NaturalHealth365 – According to the American Psychological Association, children today experience greater levels of anxiety compared to past generations. Perhaps this isn’t surprising – especially now given the…
How Trauma Impacts Memory
Dr. Caroline Leaf – In this podcast (episode #322) and blog, I am going to talk about how memory changes over time, what influences memory loss, and how we can all…
Stressed? 11 Surprising Tools to Combat Daily Stress
Dr. Don Colbert – “Stressed” seems to be the baseline state for many modern adults. It’s no wonder. Lives have become more stressful in the last couple years. Seemingly normal everyday…
MHRI Aims to Delve Deeper Into How Musical Intervention Can Affect Health
University of Ottawa via News-Medical – If popular wisdom holds that music is good for the soul, science is increasingly seeking to better understand how music can affect the body, brain, and…
How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout
Dr. Caroline Leaf – Let’s face it: there’s no better feeling than going to bed knowing that you’re well prepared for the next day. So, in this podcast (episode #316) and…
New Research Shows That Brighter Days Make for Better Nights
Mount Sinai Health System via Newswise – New York, NY(September 23, 2021) – A new study finds that more access to daylight at home improves circadian alignment, sleep and mental health…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at near epidemic levels. In fact,…
