Tips for Fighting the Flu and COVID-19 at the Same Time
News Staff via CBN News – The US is closing in on the grim milestone of 200,000 deaths from COVID-19. Doctors are warning this fall and winter could be deadlier than…
Are You Eating Enough Iodine-Rich Foods?
Jillian Levy, CHHC via Dr. Axe – Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing…
Cucumber Nutrition: Helps You Detox & Lose Weight
Jillian Levy, CHHC via Dr. Axe – You may have always assumed that cucumbers were full of water but offered little other nutrients. Well, think again when it comes to cucumber…
How Grapes Nutrition Helps Boost Health, Including Your Brain
Dr. Josh Axe, DC, DMN, CNS – We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. Grapes are so much fun…
Is Cottonseed Oil Good or Bad for You? What You Need to Know
Christine Ruggeri, CHHC via Dr. Axe – Maybe you’ve noticed that the benefits and uses of cooking oils are getting lots of attention lately. People are trying to decipher between the…
10 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS – Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the…
Roasted Beets Recipe with Balsamic Rosemary Glaze
Dr. Axe – There’s one way of cooking vegetables that turns even veggie haters into lovers. It’s easy, doesn’t require fancy ingredients and is a delicious way to get more nutrients into…
5 Ways to Add Beets to Your Keto Diet & 5 Reasons You Should
Dr. Don Colbert – Do you shy away from beets on your low-carb keto diet? While they may be a high-carb vegetable, they offer a lot of great nutrition. In fact, they…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment,…
Chocolate Chip Oatmeal Cookie Recipe
Dr. Axe – No matter what your age, you’re never too old for a freshly baked cookie. Warm, gooey and totally delicious, it’s no coincidence that cookies are one of my…
Watermelon Agua Fresca Recipe
Dr. Axe – Are you in need of a refreshing drink to cool down with this summer? You’ve got to try this fruity, sparkling Watermelon Agua Fresca. Agua fresca, or “fresh…
Top 12 Health Benefits of Watermelon
Jillian Levy, CHHC via Dr. Axe – Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you…
Palak Paneer Recipe
Dr. Axe – Do you love the taste of Indian spices, but you’re not really sure how to use them to make new and exciting dishes? Like my chicken tikka masala recipe,…
Do Blue Light Glasses Work? Potential Benefits for Sleep & Eye Health
Jillian Levy, CHHC via Dr. Axe – Many experts tell us that when it comes to managing our health, including our body weights and moods, we should be careful not to underestimate…
Sweet Potato Hash Browns Recipe
Dr. Axe – Though I tend to avoid starchy carbohydrates, sweet potatoes are one of my favorite exceptions. This orange root vegetable ranks low on the glycemic index, making it a viable…
