Kale Caesar Salad with Salmon
Dr. Josh Axe, DC, DMN, CNS – Caesar salad is one of those ubiquitous dishes you can find almost anywhere. It’s popular for good reason, too — it tastes so good,…
How Breathwork Can Help Heal Trauma & Reduce Physical Inflammation
Dr. Will Cole via Dr. Caroline Leaf – Take a deep breath. Chances are you feel a lot better. While many of us recognize that we feel better after taking a…
Broccoli Sprout Extracts May Help Treat Type 2 Diabetes
Lori Alton via NaturalHealth365 – Type 2 diabetes, which occurs when the body’s supply of insulin is insufficient to control blood sugar, affects over 30 million Americans. In addition to raising…
Green Light Therapy Benefits for Migraines & Pain Management
Jillian Levy, CHHC via Dr. Axe – Light therapy involves the use of different wavelengths of light in order to have therapeutic effects related to pain, sleep and mood regulation. Green…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying…
12 Flu Natural Remedies, Including Best Foods
Dr. Josh Axe, DC, DMN, CNS – Each season, the flu affects about 8 percent of the United States population, on average. And the numbers may be even higher for asymptomatic…
Rosehip Oil: Is It the Ultimate Anti-Aging Oil?
Annie Price, CHHC via Dr. Axe – It’s hard to suggest anything over coconut oil for skin, but rosehip oil — also known as rosehip seed oil — is running a…
7 Science-Backed Reasons to Rest from Labor This Labor Day
Dr. Don Colbert – What do you think of when you think of Labor Day? While it’s a great 3-day weekend to enjoy barbeque, family, and friends, it’s also a great…
How to Use Heat, Light & Sweat to Improve Your Mental Health
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of…
Researchers Discover Stem Cells in Optic Nerve That Preserve Vision
University of Maryland School of Medicine via EurekAlert – Researchers at the University of Maryland School of Medicine (UMSOM) have for the first time identified stem cells in the region of…
Collagen Chocolate Caramels for Whole-Body Wellness
Dr. Don Colbert – If you could quickly make delicious collagen chocolate caramels with only 2 grams of net carbohydrates, would you put it on your schedule? If you knew the collagen…
Two California Doctors Issue MAJOR Warning About “Shelter in Place” Orders
Sara Middleton via NaturalHealth365 – Is it finally time for Americans to get back to work? Two doctors from California certainly seem to think so. In a new and recently banned…
COVID-19’s Mental Health Impact: Why Going to See a Counselor Just Got a Whole Lot Easier
Heather Sells via CBN News – Before COVID-19 began infecting hundreds of thousands of Americans, millions of people were already coping with mental health concerns – ranging from anxiety to…
Gut Bacteria May be One Culprit for Increase of Colorectal Cancer in Younger People
Georgetown Lombardi Comprehensive Cancer Center via Newswise – A bacteria typically linked to periodontal disease, Fusobacterium nucleatum (F. nuc), could play an important role in the rising incidence of colorectal…
How Artificial Light Can Increase Anxiety & How to Protect Yourself
Dr. Caroline Leaf – By now, I am sure you have heard about the dangers of artificial blue light. Almost every day there is a new article talking about how…
