Healthiest Holidays Ever: What to Eat & How to Handle Falling Off Track (Part 2)
Dr. Don Colbert – If you’re aiming to make this year your healthiest Holidays ever, we are here to help. Earlier last week, we started with a simplified frame of…
How to Recognize the Early Signs of Depression, How to Recover, and How to Help Someone Who is Struggling with Depression
Dr. Caroline Leaf – Depression is a mind issue: if you are conscious and breathing, you are at risk for depression, because, as a human being, you think and react…
Keep You Brain and Body Toxin-Free + Manage Your Mental Health and Avoid Burnout
Dr. Caroline Leaf – In this week’s blog and podcast, I share one of my best-kept secrets secrets to keeping my brain and body healthy and toxin-free: infrared saunas! In…
A Cup of Tea a Day to Keep the Anxiety Away!
Dr. Caroline Leaf – Tea is one of the most nutrient dense drinks on this planet, and filled with compounds and chemicals that are natural mental health and happiness boosters.…
Red Light Therapy: Benefits for Mental Health, Sleeping Issues, Traumatic Brain Injuries, and More!
Dr. Caroline Leaf – It is important to remember, however, that red light therapy can be an incredible tool when it comes to our mental and physical wellbeing, but it should be…
Is Over-thinking, Toxic Thinking?
Dr. Caroline Leaf – Over thinking over extended periods of time essentially creates neural networks of anxiety in the brain, making it into a bad habit, thereby subjecting the brain…
9 Emerging Devices That Will Disrupt Healthcare
Abigail Klein Leichman via Israel21c – Heart failure, kidney disease, sleep apnea, diabetes, back pain – disruptive medical devices emerging from Israel could transform treatment for these conditions. Medical devices…
