Buffalo Cauliflower Recipe (Paleo and Keto Friendly!)
Dr. Josh Axe, DC, DNM, CN – Eating Buffalo chicken wings while watching a sports event or as an appetizer has become something of an American tradition. Legend has it that…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also…
Gluten-Free Chocolate Chip Zucchini Bread Recipe
Dr. Josh Axe, DC, DNM, CN – Nutrition-rich zucchini is one of my favorite underrated veggies. Its mild flavor means you can add it to a variety dishes for a boost…
Why You Get Tired After Eating: Causes, Concerns & How to Stop
Jillian Levy, CHHC via Dr. Axe – If you frequently feel tired after eating, you’re probably wondering if there’s anything you should specifically avoid or eat in order to lift your…
Crustless Spinach Quiche Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – This crustless spinach quiche recipe keeps things simple yet delicious with only five key ingredients. It’s loaded with impressive spinach nutrition,…
Paleo Zucchini Brownies with Dark Chocolate Chips
Dr. Josh Axe, DC, DNM, CN – Sneaking vegetables into desserts — it’s really not just a good idea for children. Regardless of age, we can all benefit from finding…
Best Mineral Sunscreen to Use (Plus Benefits & Comparisons)
Jillian Levy, CHHC via Dr. Axe – One of the biggest concerns when it comes to wearing sunscreens, including mineral sunscreen, is whether or not you can absorb their chemicals through your…
Victory Gardens Benefit Your Health, Wallet and the Environment
Christine Ruggeri, CHHC via Dr. Axe – In the early 1900s, gardening was considered a civic duty. During World War I, Americans were urged to grow food wherever possible, from backyards…
Healthy, Homemade Roasted Beet Hummus Recipe
Dr. Josh Axe, DC, DNM, CN – There are so many variations of hummus out there nowadays, including my roasted beet hummus recipe, but it wasn’t always that way. Even just a…
Tuna Pasta Salad with Kalamata Olives and Cherry Tomatoes Recipe
Dr. Josh Axe, DC, DNM, CN – Like tuna mac and cheese, tuna pasta salad is an easy way to take a classic pasta dish and significantly up its protein content.…
Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut
Dr. Josh Axe, DC, DMN, CNS – Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural…
What Is Adrenal Fatigue? Steps to Overcome It
Dr. Josh Axe, DC, DMN, CNS – Did you know that chronic stress can affect your body’s ability to recuperate from physical, mental or emotional stress? This is likely why most people…
How You Can Beat the Bloat!
Dr. Don Colbert – Do you suffer from bloating after meals? With 74% of Americans reporting experiencing digestive discomfort, bloating has become an epidemic in our society! Not only is bloating…
5 Ways You Can Revolutionize Your Life With Apple Cider Vinegar
Dr. Don Colbert – Can one substance actually be used to improve your health, promote good hygiene, beautify your skin, clean your house, and cook delicious meals? The answer is a…
5 Surprisingly Simple Tricks to Eradicate Acid Reflux
Dr. Don Colbert – Are you one of the millions of people suffering from acid reflux? Statistics show that around 50% of Americans will suffer the symptoms of this unfortunate condition!…
