Keto Lemon Whip Recipe
Dr. Don Colbert – Keto Lemon Whip Recipe
Sometimes, life surprises you.
Every once in a while, when you expect a delicious food to be “bad for you,” you find out it’s actually bursting with ingredients that are amazingly good for you.
Ingredients that support cellular detox and overall health.
A Detox Keto Lemon Whip that encourages your body to feel its best.
Sometimes, there’s a secret ingredient in your favorite new treat. This is one of those times.
Check out the surprising secret ingredient and try our Detox Keto Lemon Whip today.
COURSE: Dessert
DIFFICULTY: Easy
SERVINGS: 2
INGREDIENTS
▢3 cups cauliflower florets, washed and chopped
▢1.5 tablespoons equilavent organic stevia in place of sugar
▢1 teaspoon real vanilla
▢2 tablespoons fresh lemon juice
▢1 teaspoons lemon zest
▢2 tablespoons coconut oil (melted)
▢1 scoop MCT oil powder (vanilla)
▢1/4 cup coconut milk (from carton)
INSTRUCTIONS
- After chopping cauliflower, steam it until it is very tender (you can do this in a steamer basket on the stovetop or by microwaving it in a bowl with 1/4 cup water for 1-2 minutes). Once cooked place the cauliflower in the fridge to cool.
- Next, place cooled cauliflower florets, stevia, vanilla, lemon juice and zest, coconut oil, MCT oil powder and almond milk in a blender or food processor. Blend until it forms a smooth whipped cream like texture.
- Put in the fridge. Serves 2. Enjoy!
Serves 2. Nutrition Info (per 1 cup serving): 223 calories, 17 grams fat, 12 grams carbohydrates, 7 grams fiber, 5 grams protein
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