Defeat Depression With These 10 Natural Interventions
Lori Alton via NaturalHealth365 – If you struggle with depression, you have plenty of company. According to the Anxiety and Depression Association of America, over 40 million Americans currently suffer from…
Adaptogens to the Rescue! Help for Stress & Fatigue
Dr. Don Colbert – Are you familiar with adaptogens? Did you know there are herbal compounds out there that support reduced stress levels and more mental balance? Even in the face…
10 Ashwagandha Benefits for the Brain, Thyroid and Muscles
Dr. Josh Axe, DC, DMN, CNS – Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic medicine. It has been used for more than 2,500 years. It’s actually the…
Chlorophyll Prevents Infections and Blood Disorders
Christine M. Dionese, L.Ac, MSTOM via NaturalHealth365 – Are you consuming nature’s perfect superfood? Found in barley grass, wheat grass, alfalfa, leafy greens, algae and blue-green algae, chlorophyll was found – in…
The Warning Signs of a Magnesium Deficiency
Lori Alton via NaturalHealth365 – As a macronutrient crucial to good health, magnesium is no slouch. This powerful mineral takes part in about 300 enzyme activities going on in your body, impacting…
The Most Common Nutrient Deficiencies in Women & What You Need to Know About Them
Jillian Levy, CHHC via Dr. Axe – Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment,…
Study Identifies Neural Connectivity Patterns Associated with Autism in Infants
Elsevier via News-Medical Net – Autism spectrum disorder (ASD) is rarely diagnosed until symptoms arise, often well into childhood. Evidence however, is mounting that developmental abnormalities likely emerge in the brain…
9 Supplements for Optimal Blood Pressure Management
Lori Alton via NaturalHealth365 – Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure. In fact, research shows…
- Archive, Cold/Flu Support, Coronavirus (Covid-19), Diet, Health Advances, Heart Health, Nutrition, Supplements
6 Reasons to Include Zinc in Your Diet
Lori Alton via NaturalHealth365 – While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain the number one and number…
Can Magnesium Boost Cognition? Current Studies Suggest…
Dr. Don Colbert – Do you consider magnesium an important part of your diet and/or supplementation protocol? Although often overlooked, magnesium deficiency seems to be a growing problem in the modern diet.…
Medicinal Mushrooms Can Eliminate the Threat of Viruses and Cancer Cell Growth
Lori Alton via NaturalHealth365 – Sometimes what you can’t see, can hurt you. Beyond the vision of the naked eye, there’s a battle going on all around you, every day. Viruses, environmental…
How CoQ10 Can Improve Mental, Brain, and Physical Health
Dr. Will Cole via Dr. Caroline Leaf – The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where…
4 Nutrients That Can Supercharge Your Brain Function
Lori Alton via NaturalHealth365 – Are you feeling “frazzled?” For many people, the seemingly endless stream of data from social media, online news sources and cable TV can create a mentally fatiguing…
Vitamin D Helps Us Fight Covid-19, Major Study Finds
ISRAEL21c Staff via Israel21c – A low level of vitamin D in blood plasma appears to be an independent risk factor for Covid-19 infection and hospitalization, say scientists from Israeli HMO Leumit…
Maximizing Your Immunity with Vitamin D
Al Sears, MD, CNS – I have been talking about the overwhelming importance of vitamin D3. Especially in these uncertain times. Since then, nothing but silence from the media. Here’s the takeaway:…
