The Power of Vitamin D: What Experts Already Know (and Are Still Learning) About the ‘Sunshine Vitamin’
University of Texas Health Science Center at Houston via Newswise – It’s no secret that vitamin D is critical to balancing many areas of health. But from…
Quercetin: 8 Proven Benefits of This Antioxidant (#1 Is Incredible)
Jillian Levy, CHHC via Dr. Axe – Have you ever wondered what makes a “superfood” super? Or what top superfoods like red wine, green tea, kale and…
Elderberry Benefits for Colds, Flus, Allergies and More
Rachael Link, MS, RD via Dr. Axe – Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant…
Two New Studies Test Quercetin And COVID Outcomes
Dr. Joseph Mercola – In an August 21, 2021, newsletter,1 Dr. Michael Murray discussed the use of quercetin for respiratory infection symptoms. In November 2020, he’d…
Updated Vitamin B12 Recommendations Infographic
Michael Greger M.D. FACLM via Nutrition Facts – Vitamin B12 is not made by plants or animals, but by microbes that blanket the earth. In today’s…
Lead Contamination in Calcium Supplements
Michael Greger M.D. FACLM via Nutrition Facts – Do calcium citrate and calcium carbonate have as much lead as calcium supplements derived from dolomite and…
Sleep Better and Reduce Stress with THIS Ayurvedic Herb
Karen Sanders via NaturalHealth365 – Given the relentless pace and pressures of modern life, it’s not surprising that conditions such as anxiety and insomnia are at…
Fewer Migraines From More Fish Oil and Less Vegetable Oil, Study Reveals
Lori Alton via NaturalHealth365 – If you are one of the millions of Americans who suffer from migraine headaches, you know that the pain can be…
Ginseng Benefits: Less Stress & Better Brain Function
Dr. Josh Axe, DC, DNM, CN – Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory…
Analysis of Landmark Vitamin C Study Challenges the WHO’s Recommended Daily Amounts
University of Washington via News Medical – It was wartime and food was scarce. Leaders of England’s effort to wage war and help the public survive…
This Deficiency Can Drastically LOWER Your Odds of Survival
Abby Campbell via NaturalHealth365 – A paper published in Demato-Endocrinology suggests that a vitamin D deficiency may account for unexplained disparities in cancer survival rates between…
What Is Acetylcholine? Function, Benefits + Dosage of This Neurotransmitter
Jillian Levy, CHHC via Dr. Axe – If you’re familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory…
L-Glutamine Benefits Leaky Gut & Metabolism
Dr. Josh Axe, DC, DNM, CN – Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including…
Discover 10 Incredible Health Benefits of CoQ10
Stephanie Woods via NaturalHealth365 – Coenzyme Q10, or CoQ10, is a nutrient found in many foods and occurs in the body naturally. It is a powerful…
Does Zinc Inhibit or Promote Growth of Kidney Stones? Well, Both
University of Houston via EurekAlert – A funny thing happened on the way to discovering how zinc impacts kidney stones – two different theories emerged, each…
