How to Use Heat, Light & Sweat to Improve Your Mental Health
Dr. Caroline Leaf – If you have been following me for a while, you will know how much I love my infrared sauna from Sunlighten! It is an integral part of…
How To Help Your Anxious Child + Tips For Raising Mentally Strong Children
Dr. Caroline Leaf – Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between…
Alzheimer’s Doctor: Here’s How to Avoid Getting It or Reverse Symptoms if You Already Have It
Lorie Johnson via CBN News – Alzheimer’s is a scary disease because it means not remembering loved ones or how to do basic things like getting dressed. Until recently, doctors didn’t know…
Yoga Shown to Improve Anxiety, Study Shows
NYU Langone Health via Newswise – Yoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in…
Mental Stress and Anger May Worsen Heart Failure
Yale University via News-Medical Net – Mental stress and anger may have clinical implications for patients with heart failure according to a new report published in the Journal of Cardiac Failure.…
Can Magnesium Boost Cognition? Current Studies Suggest…
Dr. Don Colbert – Do you consider magnesium an important part of your diet and/or supplementation protocol? Although often overlooked, magnesium deficiency seems to be a growing problem in the modern diet.…
How CoQ10 Can Improve Mental, Brain, and Physical Health
Dr. Will Cole via Dr. Caroline Leaf – The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where…
Cooking Therapy Benefits for Stress + Mental Health
Jillian Levy, CHHC via Dr. Axe – You probably already know that cooking the majority of your meals at home, rather than relying on takeout and restaurants, offers a number of health…
Research Shows Probiotics Can Help Combat Anxiety and Depression
Angela Betsaida B. Laguipo, BSN via News-Medical Net – Previous research has tied mental health issues and developmental disorders to gut health. Now, a team of British scientists has shown that…
Infant Sleep Problems Can Signal Mental Disorders in Adolescents
University of Birmingham via EurekAlert– Specific sleep problems among babies and very young children can be linked to mental disorders in adolescents, a new study has found. A team at…
The Debilitating Illness Created from Negative Thinking
Lori Clarkson via NaturalHealth365 – New research has revealed a link between negative thinking and an incurable illness affecting millions of Americans. While negative thinking has already been linked to mental illness…
How Challenging Conversations and an Open Mindset Boost Mental & Brain Health + Tips on How to Have Difficult Conversations Correctly and Effectively
Dr. Caroline Leaf – I am currently reading an amazing book by Ijeoma Oluo, “So You Want to Talk About Race,” and read a passage that really struck me: “Take care in…
Your Brain Shows If You Are Lonely or Not
Dartmouth College via EurekAlert – Social connection with others is critical to a person’s mental and physical well-being. How the brain maps relationships with other people in relation to one’s…
These Doctors Urge Don’t Panic Over a Supposed Second Wave
Paul Strand via CBN News – A group of doctors who believe the lockdowns are more harmful to health than the coronavirus are backing up Vice President Mike Pence’s assertion that there…
Happiness Might Protect You From Gastrointestinal Distress
UT Southwestern Medical Center via Newswise – Serotonin, a chemical known for its role in producing feelings of well-being and happiness in the brain, can reduce the ability of some…
