How Trauma Causes Inflammation & How to Begin Healing
Dr. Caroline Leaf – In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events,…
The New Rules of Aging, Common Meds that Shouldn’t Be Common +Mental Health Benefits of Small Movements
Dr. Caroline Leaf – As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes,…
Stress Is Skyrocketing. 10 Minute Plan to Reduce Stress Now
Dr. Don Colbert – Stress and anxiety are skyrocketing in our country and our world. From the fear of sickness to job-related stress to political unrest and more, we are carrying…
Do You Struggle with Chronic NEGATIVE Thoughts? This Common Problem Could Be the Reason Why
Sara Middleton via NaturalHealth365 – Have you ever suddenly had unexpected, negative thoughts pop into your mind? While most of us have this unpleasant experience from time to time, these so-called…
Protecting your Mental Health During a Pandemic
Chloe Bennett, B.Sc. via News-Medical Net – During times of global pandemic, understandably anxiety and distress may be increased due to both primary factors such as fear of the virus itself…
How to Correctly Apologize & Strengthen Your Relationship “Immune System” + Common Mistakes People Make in Relationships and How to Fix Them
Dr. Caroline Leaf – Did you know that there is a formula to all happy relationships, whether you are talking about your relationship with your dog or your relationship with your…
How These Mushrooms & Adaptogens Can Help Grow Brain Cells, Reduce Anxiety, and Fight off Depression
Dr. Caroline Leaf – When many of us think of mushrooms, we either think of the ones we cook with, the ones people use to get “high” or the ones…
- Archive, Coronavirus (Covid-19), Emotional Health, Health Advances, Health Disruptors, Mental Health, Studies
Good Mental Health and Better Sleep for the Physically Active
Norwegian University of Science and Technology (NTNU) via Newswise – In the middle of the pandemic this spring, researchers at the Norwegian University of Science and Technology (NTNU) conducted a survey…
How to Train Your Mind to Fight Off Stress & Viruses
Dr. Caroline Leaf – If anything, this year and the global COVID-19 pandemic has shown us that so much is out of control. Yet there is still reason to hope! Even…
The Mental Health Benefits of a Good Argument + Dispelling Common Myths That Could be Sabotaging Your Relationships
Dr Caroline Leaf – Relationships can be tough, especially during a global pandemic. Many of us are spending more time than ever before with our partner, while COVID-19 has made…
Ohio County Sees ‘Catastrophic’ Rise in Opioid Deaths, Coroner Says COVID Is Culprit
Andrea Morris via CBN News – The coronavirus pandemic has impacted everyone in some way after descending upon civilization with full force, but the mental health crisis it has created has…
‘Lockdowns Are a Big Mistake:’ World Health Organization and Other Experts Now ADMIT Global Economic Shutdowns for COVID-19 Are WRONG
Sara Middleton via NaturalHealth365 – In a reversal few saw coming but most understand, officials from the World Health Organization (WHO) has finally condemned the global economic shutdowns. Far from saving people’s lives,…
How to Begin Finding the Root Issue of Your Anxiety & Depression + Everything You Need to Know About Tapering Off Medication
Dr. Caroline Leaf – Human mental health is infinitely complex. We all battle in different ways, we all struggle, and we all need to learn how to cope, process, feel and…
How to Unwire Addiction & Toxic Habits from Our Brains, Why Focusing on “Willpower” is Ineffective and Counterproductive
Dr. Caroline Leaf – The human brain is designed to be habitual—this has helped us survive over the centuries. But what happens when we build toxic habits that hold us back?…
- Archive, Cold/Flu Support, Coronavirus (Covid-19), Diet, Fitness, Health Advances, Health Disruptors, Herbs & Spices, Lifestyle, Mental Health, Nutrition, Supplements
14 Ways to Stay Healthy This Winter
Abigail Klein Leichman via Israel21c – Winter is on the way, and with it an increased risk of catching the flu, Covid-19 or a regular ol’ common cold. ISRAEL21c gathered expert…
