Why We Shouldn’t (and Can’t ) Just “Forgive & Forget”
Dr. Caroline Leaf – In this podcast (episode #272) and blog, I talk about why forgetting doesn’t fix or heal something. As much we would love to permanently forget the bad…
The Mental Fatigue You Feel Is Called ‘Cognitive Dulling’ and You Are Not Alone if You Are Experiencing It
University of Texas Health Science Center at Houston via Newswise – Someone asks you a simple question and you snap. Common tasks, like washing the dishes, feel impossible to accomplish. Constant…
This One Word Will Improve Your Mental Health & Relationships
Dr. Caroline Leaf – In this podcast (episode #270) and blog, I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which…
Accelerated Cellular Aging Associated With Mortality Seen in Depressed Individuals
Walter Reed Army Institute of Research via EurekAlert – Cells from healthy individuals with major depressive disorder were found to have higher than expected rates of methylation at specific sites on…
The Secret Ingredient to Better Mental Health + How Kindness Changes Your Brain
Dr. Caroline Leaf – In this podcast (episode #268) and blog, I talk about the neuroscience of kindness, the impact kindness has on our mind, brain and body and how to use…
Science-Backed Benefits of Forest Walking That Will Surprise You
Karen Sanders via NaturalHealth365 – There is strong scientific evidence coming out of Japan about the anticancer effects of shinrin-yoku or forest bathing. In fact, according to Dr. Qing Li –…
Daydreaming Can Improve Your Mental Health & Cognitive Flexibility
Dr. Caroline Leaf – Although it may seem contradictory, letting your mind daydream is actually really good for your mental health! In this podcast (episode #266) and blog, I talk…
Use the Neurocycle to Help to Improve Sleep Quality
Dr. Caroline Leaf – In this podcast (episode #264) and blog, I talk about the surprising reasons why you may not be sleeping well, and how to use mind management…
How to Use the Neurocycle to Break the Cycle of OCD Thinking
Dr. Caroline Leaf – In this podcast (episode #262) and blog, I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic…
Decreases in Exercise Closely Linked with Higher Rates of Depression during the Pandemic
University of California San Diego via Newswise – Exercise has long-been recommended as a cognitive-behavioral therapy for patients of depression, yet new evidence from the University of California of San Diego…
Using the Neurocycle to Break Cycles, Heal Generational Trauma & End Toxic Family Patterns
Dr. Caroline Leaf – In this podcast (episode #261) and blog, I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come…
Cleaning Up Your Mental Mess Chapter One: What Happens When We Don’t Use Our Minds Correctly
Dr. Caroline Leaf – Sometimes it feels like we live in a world characterized by fear. People are fearful about their health, the economy, their jobs, the future, corruption, crime,…
How to Use Blood Tests & Biomarkers to Improve Your Mental Health
Dr. Caroline Leaf – Words like “health”, “wellbeing” and “longevity” are often thrown around, but what do they actually mean, and what do they mean for you? In this podcast…
Ease Chronic Fatigue with 3 Great Ayurvedic Herbs
Karen Sanders via NaturalHealth365 – Over a million people in the United States are currently diagnosed with chronic fatigue syndrome (CFS). According to the U.S. Centers for Disease Control (CDC), it…
Sunday Scaries: How to Deal with Work Anxiety
Jillian Levy, CHHC via Dr. Axe – If you find your anxiety soaring on Sunday afternoons most weeks, you’re not alone. “Sunday scaries” are a common form of work anxiety that…
