Fat-Burning Grapefruit Smoothie
Dr. Don Colbert – Blast fat away with this refreshing fat-burning grapefruit smoothie. INGREDIENTS: 1 grapefruit, peeled, seeds removed 1 large apple, cored and skin removed 2 cups spinach 1 large banana,…
Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao
Dr. Josh Axe, DC, DNM, CN – Have you heard about the keto diet? It’s possibly the best diet for weight loss, and it can even reverse insulin resistance and reduce…
Vegan Chocolate Chip Cookies Recipe
Dr. Josh Axe, DC, DNM, CN – It may seem like vegans would have a difficult time enjoying baking classics without eating eggs, but thankfully, there are more and more sweets…
Low Carb Taco Wraps
Dr. Don Colbert – Enjoy this low carb, high fiber meal that kids will love too! INGREDIENTS: Romaine lettuce (full leaves, not chopped) 1 lb. lean ground meat (beef, chicken, or turkey)…
Delicious Breakfast Banana Green Smoothie
Dr. Don Colbert – Delicious Breakfast Banana Green Smoothie INGREDIENTS 2 cups baby spinach leaves, or to taste 1 banana 1 carrot, peeled and cut into large chunks 3/4 cup organic plain…
Vegan Coconut Cocoa Cheesecake Recipe
Dr. Josh Axe, DC, DMN, CNS – Cheesecake is delicious, creamy and full of dairy. As such, you might be surprised to learn that not only can you make a vegan…
Switchel Recipe: Nature’s Sports Drink that Benefits Your Gut
Dr. Josh Axe, DC, DMN, CNS – Before there were sports drinks to rehydrate after intense physical labor or sugary drinks designed to boost energy levels, there was switchel, an all-natural…
Grilled Chipotle Garlic Chicken Drumsticks
Dr. Don Colbert – [These] spicy chicken drumstick recipe is sure to be a hit this [week]! Spiced with chipotle peppers, these drumsticks pack a punch in both flavor and nutrition.…
Paleo Muffins with Almond Meal and Cacao Nibs
Dr. Josh Axe, DC, DMN, CNS – Muffins are a great way to get in a quick breakfast or enjoy a hearty snack. But good luck finding a healthy, already-made muffin.…
Gluten-Free Homemade Berry Tart Recipe
Dr. Josh Axe, DC, DMN, CNS – Berry lovers, rejoice: Spring is finally here, and that means goodbye to frozen winter fruit and hello to fresh, juicy berries. I have the…
Avocado Ranch Dressing Recipe
Dr. Josh Axe, DC, DMN, CNS – Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. That’s why I…
Summer Detox Iced Matcha Latte
Dr. Don Colbert – Would you like a lighter and more refreshing alternative to your morning coffee that is nutrient dense, delicious, and detox approved? This matcha latte uses coconut milk…
Low Carb Cauliflower Crust Pizza
Dr. Don Colbert – Are you on a ketogenic diet? Do you miss eating pizza? Well today is your lucky day because here is a delicious low-carb pizza recipe that will…
Anti-Inflammatory Juice Recipe
Dr. Josh Axe, DC, DMN, CNS – We now know that most diseases today are due to inflammation. (1) Inflammation damages your cells and arterials walls and can cause all kinds…
Low Carb Mother’s Day Brunch Menu
Dr. Don Colbert – If you’re planning a Mother’s Day Brunch and want to keep your dishes in the Keto Zone, you have a lot of options. And they don’t have…
