These 7 Behaviors Are Aging Your Bones
Dr. Don Colbert – It’s time to recognize and change these 7 behaviors, since they’re aging your bones. Make the changes necessary today to keep your bones, and body, youthful…
Gut-Brain Connection: How Overeating Leads to Obesity
Baylor College of Medicine via Science Daily – A multi-institutional team reveals a previously unknown gut-brain connection that helps explain how those extra servings lead to weight gain. To read…
Boost Melatonin Naturally + the Cancer Fighting Benefits
Al Sears, MD, CNS – When you take melatonin by mouth, it breaks down in the liver. Most of it never gets into your bloodstream. It’s important to use a…
Stem Cells: Your Best Ally Against ALL Disease
Al Sears, MD, CNS – This new field of medicine is exciting and echoes what I’ve been telling my patients for years: keep your immune system strong. In the not-so-distant…
Using Plant Based Diet to Lower Risk of Cardiovascular Disease
News Staff – University of California San Diego Health via News Wise – “Our findings underscore the importance of focusing on your diet. There might be some variability in terms…
11 Top Tips to Keep Your Brain Sharp and Young
Dr. Don Colbert – Adding omega-3 fats is a crucial step in reducing inflammation and the risk of degenerative brain disease. To truly make a difference, it takes two steps:…
Repairing DNA Damage Through Sleep
Naama Barak via Israel21c – Why do we sleep? Israeli researchers discover sleep is necessary to repair DNA damage accumulated during our waking hours, holding out promise for neurodegenerative diseases.…
‘Exercise as Medicine’ for Depression: A Key But Often Overlooked Role In Prevention And Treatment
Wolters Kluwer Health: Lippincott Williams and Wilkins via News Wise – “[T]here is growing recognition that lifestyle behaviors, such as physical activity and exercise partially contribute to the risk of…
Caffeine Before Bed Has Little Effect on Sleep Quality, But Alcohol & Nicotine Do
Sally Robertson, B.Sc. News-Medical – “Some people are very sensitive to the effects of caffeine and for these people it’s important to avoid drinking beverages containing caffeine too close to…
Strong Evidence Found for Causal Link Between Obesity & Multiple Diseases
University of South Australia via EurekAlert – The study also highlights the importance of genetic research to further our understanding of the role genes play in obesity, and the insights…
Making Time to Eat Together Promotes Healthful Eating Habits in Children
Academy of Nutrition Dietetics via News Wise – “Eating together promotes healthy weight in children, perhaps due to more nourishing food choices, and can encourage them to try new foods,”…
Circadian Rhythm: 10 Things You Didn’t Know & The Health Impacts
Abigail Klein Leichman — Israel21c – Israeli researchers have uncovered fascinating facts about how the body clock impacts metabolism, mood, microbiome and much more. Far more than your alarm clock,…
Depression, Memory Loss, Heart Problems? Try Chocolate Therapy!
Lorie Johnson via CBN News – In addition to improving depression and heart health, chocolate has also been found to improve memory. A Columbia University study showed after just three…
Compound Found in Red Wine Opens the Door for New Treatments for Depression & Anxiety
University at Buffalo via News Wise – Resveratrol, found in grape skin, shuts down depression-causing enzyme in brain. Newswise – BUFFALO, N.Y. – Like to unwind with a glass of…
Researchers Develop A.I. Tech to Detect Sleep Apnea
Naama Barak via Israel21c – Innovative AI system manages to identify all important clinical cases of medium or severe obstructive sleep apnea. Sleep apnea is a big problem, and not…
