Expert Who Studies History of Epidemics: ‘Panic May Be the Worst Possible Response’
Virginia Tech via Newswise – A Virginia Tech professor who studies the history of international epidemics says the United States “should look to history for guidance on how to interpret…
How to Prevent the Coronavirus (COVID-19)
Rachael Link, MS, RD via Dr. Axe – As cases of coronavirus continue climbing, scientists have been scrambling to control the virus and find new ways to fight infection. But…
Red Card! Depression Linked to Low Sports Activity
University of South Australia via Newswise – From a friendly game of soccer to sweating it solo in the gym, most of us know that exercise is good for our…
13 Natural Remedies for Depression: Find Hope Again!
Dr. Josh Axe, DC, DMN, CNS – Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression…
Oh My Aching Back: Do Yoga, Tai Chi or Qigong Help?
Florida Atlantic University via EurekAlert – Researchers provide comprehensive review of effects of movement-based mind-body interventions on chronic low back pain. It’s a pain. About 80 percent of adults in…
Changing Your Exercise Routine to Boost Mental and Cardiovascular Health
Beth Israel Deaconess Medical Center via Newswise – Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying…
How to Be Happy: 15 Life-Changing Steps
Dr. Josh Axe, DC, DMN, CNS – Who doesn’t want to be happy? Aside from just feeling better on a daily basis, there is even scientific research to show us that…
12 Effective Ways to Prepare and Reduce Your Risk of the Coronavirus
Dr. Don Colbert – While the Coronavirus is not currently a huge threat in the United States, it’s prudent to take steps to reduce your risk of the coronavirus and…
Kindness Slows Aging and Should Be Part of Everyone’s Wellness Plan
Christine Ruggeri, CHHC via Dr. Axe – Several studies show that exercising kindness boosts happiness levels, but new evidence shows it also promotes healthier aging, too. Adding a little kindness…
Winter Aches & Pains? Try These 8 Effective Natural Pain Relievers Today
Dr. Don Colbert – Looking for natural pain relievers? Of course, there are many options. We’ve provided 8 that are effective, can be initiated easily at home, and are affordable.…
DNA Damage to Breast Cells from Chemicals in Some Cosmetics and Sunscreens
University of Massachusetts Amherst via Science Daily – A new approach to studying the effects of two common chemicals used in cosmetics and sunscreens found they can cause DNA damage…
A Naturally Occurring Protein May Be Responsible for Many Benefits of Exercise
Michigan Medicine – University of Michigan via News-Medical Net – Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body…
Baby and Adult Brains ‘Sync Up’ During Play
Princeton University via Science Daily – A team of researchers has conducted the first study of how baby and adult brains interact during natural play, and they found measurable connections…
How to Get Well This Winter: These Essential Oils Can Help During Cold and Flu Season
Lorie Johnson via CBN News – Millions of Americans prefer the healing benefits of essential oils over pharmaceutical products. And as the saying goes, an ounce of prevention is worth…
The Rise of Anxiety Symptoms and Types
Jillian Levy, CHHC via Dr. Axe – It’s not just your imagination, rates of anxiety really are increasing, especially among young people. Anxiety disorders are now the most common mental…
