Revitalizing Energizing Green Smoothie for the New Year
Dr. Don Colbert – This time of year, it’s easy to feel fatigued and overwhelmed. It’s easy to set aside health goals, and just wait until the new year. But, there’s…
Gluten-Free Gingerbread Cookies
Dr. Josh Axe, DC, DMN, CNS – Gingerbread is a staple when it comes to holiday treats. The warm spices and sweetness from blackstrap molasses bring a delightful addition to your…
Low-Income Preschoolers Exposed to Nurturing Care Have Higher IQ Scores Later On
University of Maryland School of Medicine via EurekAlert – Preschoolers living in impoverished communities who have access to a nurturing home environment have significantly higher intelligence quotient (IQ) scores in adolescence…
Back Pain Down Your Leg? Discover Natural Relief for Sciatica
Dr. Matthew Roe via NaturalHealth365 – Sciatica pain can cause severe and debilitating pain along with tingling, burning, numbness and weakness of the legs. Sciatica usually occurs when the sciatica nerve…
Scrumptious Low-Carb Pecan Pie Cheesecake (Only 4 Grams Net Carbs!)
Dr. Don Colbert – There is something magical about Pecan Pie Cheesecake. It “screams” Holiday deliciousness. But, did you know that the typical pecan pie cheesecake contains about 1/4 cup…
Don’t Have Access to a Sauna? Research Reveals a SIMPLE Way to Simulate This “Heart Healthy” Habit
Sarah Middleton via NaturalHealth365 – A growing crop of scientific papers continues to reveal the incredible health benefits of sauna bathing. Unfortunately, many of us don’t have access to a sauna, nor…
Christmas Spritz Cookies (With Homemade Food Coloring!)
Alyssa Lowery via Dr. Axe – ‘Tis the season for cookies! The holidays are one of my favorite times for baking, and spritz cookies are the perfect treat to make.…
54 Grams of Sugar in Your Favorite Holiday Drink? Try This Keto Recipe Instead
Dr. Don Colbert – Back away from the drive-through. Turn your car around and head home. The Peppermint Mocha on the other side of that drive-up window may cost you…
Dark Chocolate Almond Butter Cookies Recipe
Dr. Josh Axe, DC, DMN, CNS – Dark chocolate lovers, I have a special treat for you. These delicious dark chocolate almond butter cookies are not only healthier than your average…
How to Live Past 100 Years Old + The Toxins, Mindsets, & Habits That Are Rapidly Aging Us
Dr. Caroline Leaf – Aging is an inevitable part of life, but this doesn’t mean we must accept that our health will get worse as we get older. In this podcast…
3 Delectable Fall Inspired Keto Zone Recipes
Dr. Don Colbert – With autumn turning to winter, and the Holidays soon approaching, you’re likely in the mood for delicious, warm, and comforting foods. While it’s imperative to watch out…
Goat Cheese & Artichoke Dip Recipe
Dr. Josh Axe, DC, DMN, CNS – If you’re someone who enjoys snacking or dips, you’ve likely had your share of cheese and artichoke dips, and sure, they’ve probably been tasty.…
3 Thanksgiving Health Tips to Prevent Weight Gain
Dr. Josh Axe, DC, DMN, CNS – Today, I want to share with you my Thanksgiving health tips, specifically on how to not gain 10 pounds on Thanksgiving! Now, has anyone…
Yoga Helps Manage Symptoms in Atrial Fibrillation Patients, New Study
Joy Jensen via NaturalHealth365 – Atrial fibrillation (sometimes referred to as AFib) affects an estimated 2.7 million Americans, and this heart rhythm disorder increases the risk of stroke, heart failure, blood…
Green Bean Casserole Recipe
Dr. Josh Axe, DC, DMN, CNS – There’s nothing like a filling, warming and comforting casserole, am I right? This homemade green bean casserole recipe is packed with essential nutrients that…
