Healthy New Year! 12 Hacks to Make Every 2022 Month Healthier
Dr. Don Colbert – Every new year, you have a blank calendar before you. You have amazing opportunities to choose your dreams, goals and habits. You can also choose to support…
Healthy, Homemade Pulled Beef Sliders Recipe
Dr. Josh Axe, DC, DNM, CN – There’s nothing quite like sliders, and personally, I loved pulled beef sliders. Have you made pulled beef before? It’s one of those dishes that…
Baking Soda Before Exercise May Protect Against Effects of Overheating
American Physiological Society (APS) via Newswise – Researchers find in a new study that drinking a solution of sodium bicarbonate and water prior to exercising in heat improved outcomes. The study is…
7 Tips to Avoid Gaining Holiday Weight
Lorie Johnson via CBN News – Research shows the average American gains three to five pounds between Thanksgiving and New Year’s Day. Although many people plan to lose that extra weight…
Thumbprint Cookies Recipe
Dr. Josh Axe, DC, DNM, CN – Who would have thought that a cookie that uses the creator’s own fingerprint could be so pretty to look at, and so tasty to eat! Their…
How to Make Healthy Choices When It Comes to Eating, Drinking, and Staying Positive During the Holidays
California State University, Dominguez Hills via Newswise – As the holiday season approaches and 2021 draws to a close, three psychology professors from California State University, Dominguez Hills share research-based ways to…
Cranberry Apple Cider Recipe: A Great Holiday Drink!
Dr. Josh Axe, DC, DNM, CN – As the weather changes in the fall and winter months, we begin to look for warming and comforting foods and beverages. My cranberry apple…
Loaded Nachos Recipe, A Double-Layer Special
Dr. Josh Axe, DC, DNM, CN – Nachos are one of my favorite appetizers or game day snack to serve. They’re cheesy, crunchy and always a crowd-pleaser. But you haven’t had…
What Is the Difference Between Slow and Fast Proteins?
Rakefet Arieli via The Jerusalem Post – There’s a difference between “slow” proteins, which are recommended to be consumed in food or drink before bed and “fast” proteins, which will…
12 Science-Backed Ayurvedic Herbs and Spices with POWERFUL Health Benefits
Stephanie Woods via NaturalHealth365 – Ayurveda is a traditional system of medicine that originated in India and is more than 3,000 years old. It is an all-natural modality, using herbs and…
Combat the Signs of Aging With Oils of This Spicy Mediterranean Shrub
Wendy Miller via NaturalHealth365 – The curry plant (Helichrysum italicum) is part of the daisy family and has proven medicinal properties. People who live near the Mediterranean, where the plant grows…
Healthy Lemon Poppy Seed Muffins Recipe
Dr. Josh Axe, DC, DNM, CN – Muffins are versatile and warming, and this lemon poppy seed muffins recipe is delicious and nutritious. Trust me, these healthy lemon poppy seed muffins…
Curried Turkey Salad Recipe
Dr. Josh Axe, DC, DNM, CN – Do you have some leftover turkey? Then this curried turkey salad recipe is a delicious way to use those leftovers and offers a healthy…
‘Beat the Holiday Bloat’ Smoothie – Easy & Delicious
Dr. Don Colbert – Holiday celebrations and feasts can be a joyous event within the Holiday Season. It’s often a time we can engage with family and friends, give thanks, and…
Negotiating for Life: Mexico’s Oasis of Hope Hospital Touching Patients’ Body, Mind & Soul
George Thomas via CBN News – August 2017. Michelle Tucker remembers the words from that day while she was in the doctor’s office as her oncologist delivered the news. “I was told…
