LASIK: What You Need to Know
Kourtney H. Houser, MD via Duke Health – Chances are, you know someone who has had LASIK surgery, or you may have considered the procedure yourself. Despite the allure of…
Homemade Mouthwash with Essential Oils Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – Mouthwash is a rinse that is used to kill bacteria and germs in the mouth. It is not intended to be…
3 Most Common Diet Myths That Could Be Hurting You
Dr. Don Colbert – In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the constant influx of new diets…
3D Printing Your Own Personalized Contact Lenses
John Jeffay via Israel21c – Lensy envisions that within a few years, the optometrist will check your vision, press a button and hand you a perfect pair of custom contact lenses. Instant…
Yellow Split Pea Dal with Watercress Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Curried Chickpea Wraps Recipe My favorite way of preparing split peas is to make a…
Improving Vision with At-Home Brain Exercises
John Jeffay via Israel21c – RevitalVision offers a unique intervention for people with eyesight challenges, treating the brain where images are processed. Doctors told Amit Azulay again and again that she’d never…
Kick Frailty to the Curb
Al Sears, MD, CNS – Most doctors will tell you that frailty is an inevitable and irreversible part of aging. They couldn’t be more wrong. Worse than that, this is…
Some E-Cigarette Chemicals Mimic Nicotine, Possibly Bypassing Regulation
Duke Health – In what appears to be an effort to bypass public health regulations covering vaping products, some tobacco companies have begun replacing nicotine in e-cigarettes with related chemicals…
Curried Chickpea Wraps Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Curried Chickpea Wraps Recipe One of the ingredients of curry powder, which is one of…
Fat Can Make You Thin?
Al Sears, MD, CNS – Most mainstream doctors are horrified when they hear I teach my patients about the benefits of more fat. The patients who come to the Sears…
Black Bean Burgers Recipe
Recipe by: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook – Black Bean Burgers Recipe There can never be enough ways to get beans into your…
Internet Addiction Affects the Behavior and Development of Adolescents
University College London via EurekAlert! – Adolescents with an internet addiction undergo changes in the brain that could lead to additional addictive behavior and tendencies, finds a new study by UCL…
Beef Bone Broth Benefits + Recipe
Dr. Josh Axe, DC, DNM, CN via Dr. Axe – What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns…
Signs You Are Too Hard on Yourself
Dr. Caroline Leaf – In this podcast (episode #588) and blog, I talk about why being hard on yourself can cause unnecessary stress, and how to manage your self-expectations. This is…
Keto Lemon Whip Recipe
Dr. Don Colbert – Keto Lemon Whip Recipe Sometimes, life surprises you. Every once in a while, when you expect a delicious food to be “bad for you,” you find…
