Should We Be Concerned with the Trans Fat in Animal Fat?
Michael Greger M.D. FACLM via Nutrition Facts – The years of healthy life lost due to our consumption of trans fats are comparable to the impact of conditions like meningitis, cervical…
New Study Shows Food Rich in Omega-3 EPA & ALA Can Reduce Risk of Death After Heart Attack
Edelman Public Relations, Seattle via EurekAlert – A new study published in the Journal of the American College of Cardiology found that regular consumption of foods rich in omega-3 eicosapentaenoic acid…
Air Pollution Linked to Dementia in YOUNG Brains, Under 30 years of Age
Damon Hines via NaturalHealth365 – Giovanni Papini famously said, “Breathing is the greatest pleasure in life.” But that’s clearly not the case when there’s an abundance of air pollution, and when…
Lentils Nutrition: Weight & Blood Sugar Supporter or Digestion Disruptor?
Jillian Levy, CHHC via Dr. Axe – Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times…
Elevated Blood Pressure Linked to Decreased Life Expectancy
Lori Alton via NaturalHealth365 – Doctors have long warned that high blood pressure, which affects over 100 million American adults, can increase the risk of heart disease and stroke – the…
Why Improving Gut Health Should Be a Number One Priority
Lori Alton via NaturalHealth365 – We sometimes use the words “gut instinct” to refer to a deeply held belief or powerful impulse – without fully realizing just how appropriate that phrase…
6 Surprising Benefits of Eating Onions
Joy Jensen via NaturalHealth365 – There’s a reason you need to get your daily servings of veggies. They’re packed with nutrients essential to your health, and every vegetable has its own…
Reduce the Risk of Plaque Buildup in the Arteries With These 2 Plant Extracts
Lori Alton via NaturalHealth365 – Atherosclerosis, the buildup of plaque in the arteries, is a major driver of heart disease. In fact, heart disease claims over 647,000 lives a year in…
What Is Betaine? Benefits, Signs of Deficiency and Food Sources
Jillian Levy, CHHC via Dr. Axe – Betaine (BET) is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle…
9 Supplements for Optimal Blood Pressure Management
Lori Alton via NaturalHealth365 – Half of all Americans over 60 suffer from high blood pressure (hypertension), a major risk factor for heart disease, stroke and kidney failure. In fact, research shows…
Mental Stress and Anger May Worsen Heart Failure
Yale University via News-Medical Net – Mental stress and anger may have clinical implications for patients with heart failure according to a new report published in the Journal of Cardiac Failure.…
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6 Reasons to Include Zinc in Your Diet
Lori Alton via NaturalHealth365 – While coverage of the COVID-19 pandemic continues to dominate headlines in the United States, the fact is: heart disease and cancer remain the number one and number…
How CoQ10 Can Improve Mental, Brain, and Physical Health
Dr. Will Cole via Dr. Caroline Leaf – The supplement world is vast. The amount of beneficial nutrients is ever expanding due to our growing knowledge surrounding our health. But knowing where…
Plant-Based Diet with Small Amounts of Meat and Dairy Can Still Lower Blood Pressure
University of Warwick via News-Medical Net – Consuming a plant-based diet can lower blood pressure even if small amounts of meat and dairy are consumed too, according to new research from…
High Blood Pressure May Lead to Low Brain Volume
Michael Greger M.D. FACLM via Nutrition Facts – Having hypertension in midlife (ages 40 through 60) is associated with elevated risk of cognitive impairment and Alzheimer’s dementia later in life, even more…
