5 Common Questions about Migraines
Morgan deBlecourt via Duke Health – Migraines are more than just bad headaches, and they’re more common than most people think. Here, Timothy Collins, MD, a headache specialist at Duke,…
Regular Dental Flossing Linked to Lower Risk of Stroke & Irregular Heartbeats
American Heart Association via News-Medical – Flossing your teeth at least once a week (regular dental flossing) may be linked to a lower risk of stroke Flossing your teeth at least…
Obesity’s Impact on Back Pain, Blood Pressure, Cancer, & Diabetes
Michael Greger M.D. FACLM via Nutrition Facts – Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of the health…
Natural Mouthwash Alternatives: DIY Recipes to Keep Breath Fresh & Mouth Clean
HRS Editors via Natural News – While store-bought mouthwashes promise a quick fix, many contain harsh chemicals like alcohol, artificial dyes and synthetic flavors that can irritate your mouth and…
What Is Tech Neck?
University of Miami via Newswise – A University of Miami Doctor of Physical Therapy explains what it is and what we can do to alleviate its symptoms. All the new technologies…
April Produce: What Are the Best Fruits & Vegetables to Eat This Month?
Joe Boland via Dr. Axe – As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for…
When Using Music to Alleviate Pain, Tempo Matters
McGill University via EurekAlert! – We each have a natural rhythm, and music that matches it offers the best pain relief, McGill research suggests. Music has the best chance of providing…
Combat Fatigue, Reduce Stress & Improve Mood with THIS Arctic Herb
Lori Alton via NaturalHealth365 – It’s official: “Burnout” – the feeling of being exhausted, frustrated, and overwhelmed in your life – is a real health problem that should not be…
6 Different Diabetes Types – And Counting
Al Sears, MD, CNS – Diabetes used to be straightforward. First, there was the childhood version that meant you needed to inject insulin. Then there was the insulin-resistant adult-onset version.…
Think You Have a Hernia?
Debbe Geiger via Duke Health – Here’s What You Need to Know About Hernia Surgery If you’ve got an odd bulge in your belly or groin that you can push…
20 Exercise Hacks to Sneak More Fitness into Your Day
Kissairis Munoz via Dr. Axe – Are you one of the millions of Americans who makes a New Year’s resolution to exercise more and then watch as the best of intentions…
5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance
Jillian Levy, CHHC via Dr. Axe – Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or…
Does Fasting Help Rheumatoid Arthritis?
Michael Greger M.D. FACLM via Nutrition Facts – Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Does Fasting Help Rheumatoid Arthritis? Alan…
Are Saunas or Cold Plunges Better for Your Energy, Heart, & Brain?
Dr. Don Colbert – Saunas and cold plunges have gained popularity as wellness practices that not only relax the body but also boost overall health. Both of these temperature-based therapies…
5 Facts About Being a Kidney Donor
Duke Health – More than 100,000 people in the United States are waiting for a kidney donation, according to government statistics. Being a living kidney donor is truly a gift…
